14.9 km | 01:31:48 | 06:09/km日期: 2017-11-28 15:20 - 總爬升: 320 m - 卡路里: 804 Cal - 總步數: 17710 - 平均步頻: 192 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'24" / 05'43" / 05'32" / 05'48" / 06'21" / 06'52" / 05'11" / 05'48" / 05'54" / 08'59" / 06'20" / 05'32" / 06'30" / 05'32" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 | 196 / 91 |
| 2 | | 05'43" (+00'39") | 1006 / 2006 | 201 / 86 |
| 3 | | 05'28" (+00'24") | 1000 / 3006 | 200 / 90 |
| 4 | | 05'48" (+00'44") | 1006 / 4013 | 201 / 85 |
| 5 | | 06'19" (+01'15") | 1004 / 5017 | 197 / 80 |
| 6 | | 06'52" (+01'48") | 1008 / 6026 | 183 / 79 |
| 7 | | 05'04" | 1007 / 7033 | 205 / 95 |
| 8 | | 05'49" (+00'45") | 1004 / 8038 | 196 / 87 |
| 9 | | 05'54" (+00'50") | 1000 / 9038 | 200 / 84 |
| 10 | | 09'19" (+04'15") | 1004 / 10043 | 166 / 64 |
| 11 | | 06'01" (+00'57") | 1009 / 11052 | 185 / 89 |
| 12 | | 05'30" (+00'26") | 1007 / 12059 | 211 / 85 |
| 13 | | 06'25" (+01'21") | 1001 / 13060 | 184 / 84 |
| 14 | | 05'35" (+00'31") | 1003 / 14064 | 204 / 87 |
| 15 | | 06'34" (+01'30") | 903 / 14967 | 181 / 84 |
哈哈，只是看了一下陌生的車牌號碼，沒想到就遇到哲仁，心魔作祟就搭個便車吧！
11月累積里程 :
110.88 km 
asics 虎走寬楦TJR283 累積 :
11674.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'43" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'48" | 00:22'27" |
| 5 | 06'21" | 00:28'48" |
| 6 | 06'52" | 00:35'40" |
| 7 | 05'11" | 00:40'51" |
| 8 | 05'48" | 00:46'39" |
| 9 | 05'54" | 00:52'33" |
| 10 | 08'59" | 01:01'32" |
| 11 | 06'20" | 01:07'52" |
| 12 | 05'32" | 01:13'24" |
| 13 | 06'30" | 01:19'54" |
| 14 | 05'32" | 01:25'26" |
| 14.9 | 07'02" | 01:31'48" |
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