Jay Chan 2017/11/26 訓練日誌 | Marathon's World

Jay Chan 香港
ID 308441

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50.2 km | 09:58:34 | 11:55/km

日期: 2017-11-26 07:26 - 總爬升: 259 m - 平均心率: 94 - 卡路里: 2217 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

16'31"

(16'31")

3.63 (-5.34)

1000 / 1000

2

10'02"

(26'33")

5.98 (-3.00)

1000 / 2000

3

11'04"

(37'37")

5.42 (-3.56)

1000 / 3000

4

10'26"

(48'04")

5.75 (-3.23)

1000 / 4000

5

08'49"

(56'54")

6.81 (-2.17)

1000 / 5000

展開計圈分析

6

11'21"

(01:08'15")

5.29 (-3.69)

1000 / 6000

7

06'42"

(01:14'58")

8.96 (-0.02)

1000 / 7000

8

08'54"

(01:23'52")

6.74 (-2.24)

1000 / 8000

9

08'30"

(01:32'23")

7.06 (-1.92)

1000 / 9000

10

07'13"

(01:39'36")

8.31 (-0.66)

1000 / 10000

11

06'41"

(01:46'18")

8.98

1000 / 11000

12

10'45"

(01:57'03")

5.58 (-3.40)

1000 / 12000

13

12'51"

(02:09'54")

4.67 (-4.31)

1000 / 13000

14

14'02"

(02:23'56")

4.28 (-4.70)

1000 / 14000

15

16'46"

(02:40'43")

3.58 (-5.40)

1000 / 15000

16

16'02"

(02:56'45")

3.74 (-5.24)

1000 / 16000

17

10'04"

(03:06'50")

5.96 (-3.02)

1000 / 17000

18

10'28"

(03:17'19")

5.73 (-3.25)

1000 / 18000

19

17'31"

(03:34'50")

3.43 (-5.55)

1000 / 19000

20

12'13"

(03:47'03")

4.91 (-4.07)

1000 / 20000

21

12'51"

(03:59'54")

4.67 (-4.31)

1000 / 21000

22

18'18"

(04:18'13")

3.28 (-5.70)

1000 / 22000

23

12'32"

(04:30'45")

4.79 (-4.19)

1000 / 23000

24

14'55"

(04:45'41")

4.02 (-4.96)

1000 / 24000

25

07'02"

(04:52'43")

8.53 (-0.45)

1000 / 25000

26

08'43"

(05:01'27")

6.88 (-2.09)

1000 / 26000

27

10'40"

(05:12'07")

5.62 (-3.35)

1000 / 27000

28

08'28"

(05:20'35")

7.09 (-1.89)

1000 / 28000

29

11'01"

(05:31'37")

5.45 (-3.53)

1000 / 29000

30

16'47"

(05:48'24")

3.57 (-5.40)

1000 / 30000

31

10'13"

(05:58'37")

5.87 (-3.10)

1000 / 31000

32

12'07"

(06:10'44")

4.95 (-4.03)

1000 / 32000

33

12'40"

(06:23'25")

4.74 (-4.24)

1000 / 33000

34

17'03"

(06:40'29")

3.52 (-5.46)

1000 / 34000

35

14'03"

(06:54'32")

4.27 (-4.71)

1000 / 35000

36

14'21"

(07:08'53")

4.18 (-4.80)

1000 / 36000

37

11'34"

(07:20'28")

5.19 (-3.79)

1000 / 37000

38

18'18"

(07:38'46")

3.28 (-5.70)

1000 / 38000

39

11'34"

(07:50'21")

5.19 (-3.79)

1000 / 39000

40

10'38"

(08:01'00")

5.64 (-3.33)

1000 / 40000

41

12'33"

(08:13'33")

4.78 (-4.20)

1000 / 41000

42

13'00"

(08:26'34")

4.62 (-4.36)

1000 / 42000

43

10'41"

(08:37'15")

5.62 (-3.36)

1000 / 43000

44

12'25"

(08:49'41")

4.83 (-4.15)

1000 / 44000

45

09'05"

(08:58'46")

6.61 (-2.37)

1000 / 45000

46

09'56"

(09:08'43")

6.04 (-2.94)

1000 / 46000

47

12'06"

(09:20'49")

4.96 (-4.02)

1000 / 47000

48

11'25"

(09:32'15")

5.26 (-3.72)

1000 / 48000

49

12'20"

(09:44'36")

4.86 (-4.11)

1000 / 49000

50

11'29"

(09:56'05")

5.22 (-3.75)

1000 / 50000

51

02'28"

(09:58'34")

4.69 (-4.28)

193 / 50193

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

TCX 上傳 | 7 years ago

悠跑andy 和 Rarry Lin 說推

·


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	16'31"	00:16'31"
2	10'02"	00:26'33"
3	11'05"	00:37'38"
4	10'27"	00:48'05"
5	08'49"	00:56'54"
6	11'21"	01:08'15"
7	06'43"	01:14'58"
8	08'54"	01:23'52"
9	08'31"	01:32'23"
10	07'14"	01:39'37"
11	06'41"	01:46'18"
12	10'45"	01:57'03"
13	12'52"	02:09'55"
14	14'02"	02:23'57"
15	16'47"	02:40'44"
16	16'02"	02:56'46"
17	10'05"	03:06'51"
18	10'28"	03:17'19"
19	17'32"	03:34'51"
20	12'13"	03:47'04"
21	12'51"	03:59'55"
22	18'18"	04:18'13"
23	12'33"	04:30'46"
24	14'55"	04:45'41"
25	07'03"	04:52'44"
26	08'43"	05:01'27"
27	10'41"	05:12'08"
28	08'28"	05:20'36"
29	11'01"	05:31'37"
30	16'48"	05:48'25"
31	10'13"	05:58'38"
32	12'07"	06:10'45"
33	12'41"	06:23'26"
34	17'03"	06:40'29"
35	14'04"	06:54'33"
36	14'21"	07:08'54"
37	11'35"	07:20'29"
38	18'18"	07:38'47"
39	11'35"	07:50'22"
40	10'39"	08:01'01"
41	12'33"	08:13'34"
42	13'00"	08:26'34"
43	10'42"	08:37'16"
44	12'25"	08:49'41"
45	09'06"	08:58'47"
46	09'57"	09:08'44"
47	12'06"	09:20'50"
48	11'26"	09:32'16"
49	12'20"	09:44'36"
50	11'30"	09:56'06"
50.2	12'48"	09:58'35"

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