20.0 km | 02:11:09 | 06:32/km日期: 2017-11-27 16:15 - 總爬升: 267 m - 平均心率: 151 - 卡路里: 1774 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'59" / 06'20" / 06'10" / 05'59" / 06'38" / 07'09" / 07'50" / 05'36" / 09'28" / 07'49" / 06'10" / 06'22" / 06'02" / 05'59" / 05'26" / 05'18" / 06'39" / 06'19" / 06'26" / 06'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'41") | 1000 / 1000 |
| 2 | | 06'19" (+01'01") | 1000 / 2000 |
| 3 | | 06'10" (+00'52") | 1000 / 3000 |
| 4 | | 05'58" (+00'40") | 1000 / 4000 |
| 5 | | 06'38" (+01'20") | 1000 / 5000 |
| 6 | | 07'08" (+01'50") | 1000 / 6000 |
| 7 | | 07'50" (+02'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 09'27" (+04'09") | 1000 / 9000 |
| 10 | | 07'49" (+02'31") | 1000 / 10000 |
| 11 | | 06'09" (+00'51") | 1000 / 11000 |
| 12 | | 06'22" (+01'04") | 1000 / 12000 |
| 13 | | 06'02" (+00'44") | 1000 / 13000 |
| 14 | | 05'58" (+00'40") | 1000 / 14000 |
| 15 | | 05'26" (+00'08") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 06'38" (+01'20") | 1000 / 17000 |
| 18 | | 06'18" (+01'00") | 1000 / 18000 |
| 19 | | 06'26" (+01'08") | 1000 / 19000 |
| 20 | | 06'20" (+01'02") | 1000 / 20000 |
| 21 | | 05'58" (+00'40") | 28 / 20028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 533.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 06'10" | 00:19'29" |
| 4 | 05'59" | 00:25'28" |
| 5 | 06'38" | 00:32'06" |
| 6 | 07'09" | 00:39'15" |
| 7 | 07'50" | 00:47'05" |
| 8 | 05'36" | 00:52'41" |
| 9 | 09'28" | 01:02'09" |
| 10 | 07'49" | 01:09'58" |
| 11 | 06'10" | 01:16'08" |
| 12 | 06'22" | 01:22'30" |
| 13 | 06'02" | 01:28'32" |
| 14 | 05'59" | 01:34'31" |
| 15 | 05'26" | 01:39'57" |
| 16 | 05'18" | 01:45'15" |
| 17 | 06'39" | 01:51'54" |
| 18 | 06'19" | 01:58'13" |
| 19 | 06'26" | 02:04'39" |
| 20 | 06'20" | 02:10'59" |
| 20.0 | 05'55" | 02:11'09" |
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