16.0 km | 01:36:02 | 05:59/km日期: 2017-11-27 10:34 - 總爬升: 203 m - 平均心率: 143 - 卡路里: 1217 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'53" / 06'12" / 06'08" / 06'12" / 06'09" / 06'07" / 06'01" / 05'55" / 07'00" / 05'49" / 05'41" / 05'35" / 05'20" / 05'12" / 05'23" / 06'19" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'41") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+00'56") | 1000 / 3000 |
| 4 | | 06'11" (+00'59") | 1000 / 4000 |
| 5 | | 06'08" (+00'56") | 1000 / 5000 |
| 6 | | 06'07" (+00'55") | 1000 / 6000 |
| 7 | | 06'01" (+00'49") | 1000 / 7000 |
| 8 | | 05'54" (+00'42") | 1000 / 8000 |
| 9 | | 06'59" (+01'47") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'19" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'22" (+00'10") | 1000 / 15000 |
| 16 | | 06'18" (+01'06") | 1000 / 16000 |
| 17 | | 07'26" (+02'14") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 533.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'12" | 00:13'05" |
| 3 | 06'08" | 00:19'13" |
| 4 | 06'12" | 00:25'25" |
| 5 | 06'09" | 00:31'34" |
| 6 | 06'07" | 00:37'41" |
| 7 | 06'01" | 00:43'42" |
| 8 | 05'55" | 00:49'37" |
| 9 | 07'00" | 00:56'37" |
| 10 | 05'49" | 01:02'26" |
| 11 | 05'41" | 01:08'07" |
| 12 | 05'35" | 01:13'42" |
| 13 | 05'20" | 01:19'02" |
| 14 | 05'12" | 01:24'14" |
| 15 | 05'23" | 01:29'37" |
| 16 | 06'19" | 01:35'56" |
| 16.0 | 07'40" | 01:36'03" |
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