17.0 km | 01:30:12 | 05:18/km日期: 2017-11-15 16:13 - 卡路里: 1165 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 04'48" / 09'37" / 05'09" / 05'10" / 07'47" / 05'10" / 05'17" / 05'25" / 07'24" / 05'25" / 05'28" / 05'25" / 07'09" / 05'31" / 07'26" / 05'31" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" (+00'36") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'24" (+00'36") | 1000 / 10000 |
| 11 | | 05'27" (+00'39") | 1000 / 11000 |
| 12 | | 05'25" (+00'37") | 1000 / 12000 |
| 13 | | 05'28" (+00'40") | 1000 / 13000 |
| 14 | | 05'30" (+00'42") | 1000 / 14000 |
| 15 | | 05'21" (+00'33") | 1000 / 15000 |
| 16 | | 05'30" (+00'42") | 1000 / 16000 |
| 17 | | 05'31" (+00'43") | 1000 / 17000 |
| 18 | | 05'30" (+00'42") | 9 / 17009 |
11月累積里程 : 118.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 09'37" | 00:14'25" |
| 3 | 05'09" | 00:19'34" |
| 4 | 05'10" | 00:24'44" |
| 5 | 07'47" | 00:32'31" |
| 6 | 05'10" | 00:37'41" |
| 7 | 05'17" | 00:42'58" |
| 8 | 05'25" | 00:48'23" |
| 9 | 07'24" | 00:55'47" |
| 10 | 05'25" | 01:01'12" |
| 11 | 05'28" | 01:06'40" |
| 12 | 05'25" | 01:12'05" |
| 13 | 07'09" | 01:19'14" |
| 14 | 05'31" | 01:24'45" |
| 15 | 07'26" | 01:32'11" |
| 16 | 05'31" | 01:37'42" |
| 17 | 05'31" | 01:43'13" |
| 17.0 | 05'18" | 01:43'16" |
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