11.0 km | 01:19:06 | 07:10/km日期: 2017-11-23 18:20 - 總爬升: 256 m - 平均心率: 124 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 09'42" / 08'59" / 07'55" / 06'47" / 07'51" / 06'18" / 08'12" / 07'18" / 06'11" / 06'47" / 06'45" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'01") | 1000 / 1000 |
| 2 | | 07'34" (+01'24") | 1000 / 2000 |
| 3 | | 07'55" (+01'45") | 1000 / 3000 |
| 4 | | 06'46" (+00'36") | 1000 / 4000 |
| 5 | | 07'50" (+01'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 08'12" (+02'02") | 1000 / 7000 |
| 8 | | 07'18" (+01'08") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'45" (+00'35") | 1000 / 10000 |
| 11 | | 06'46" (+00'36") | 1000 / 11000 |
| 12 | | 10'14" (+04'04") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 180.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'59" | 00:18'41" |
| 3 | 07'55" | 00:26'36" |
| 4 | 06'47" | 00:33'23" |
| 5 | 07'51" | 00:41'14" |
| 6 | 06'18" | 00:47'32" |
| 7 | 08'12" | 00:55'44" |
| 8 | 07'18" | 01:03'02" |
| 9 | 06'11" | 01:09'13" |
| 10 | 06'47" | 01:16'00" |
| 11 | 06'45" | 01:22'45" |
| 11.0 | 10'10" | 01:23'02" |
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