13.1 km | 01:12:53 | 05:33/km日期: 2017-11-24 16:21 - 總爬升: 371 m - 卡路里: 731 Cal - 總步數: 13464 - 平均步頻: 184 - 平均步幅: 97 cm - PM2.5: 良好(12)
Pace: 05'16" / 05'41" / 05'30" / 05'45" / 05'42" / 05'42" / 05'33" / 05'34" / 05'24" / 05'24" / 05'32" / 05'16" / 05'08" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 | 180 / 91 |
| 2 | | 05'38" (+00'34") | 1002 / 2003 | 187 / 94 |
| 3 | | 05'32" (+00'28") | 1003 / 3006 | 190 / 94 |
| 4 | | 05'43" (+00'39") | 1004 / 4010 | 190 / 91 |
| 5 | | 05'40" (+00'36") | 1007 / 5018 | 187 / 93 |
| 6 | | 05'38" (+00'34") | 1005 / 6024 | 186 / 94 |
| 7 | | 05'32" (+00'28") | 1004 / 7028 | 186 / 96 |
| 8 | | 05'31" (+00'27") | 1004 / 8033 | 188 / 96 |
| 9 | | 05'20" (+00'16") | 1003 / 9036 | 187 / 99 |
| 10 | | 05'25" (+00'21") | 1001 / 10038 | 186 / 98 |
| 11 | | 05'30" (+00'26") | 1002 / 11040 | 183 / 99 |
| 12 | | 05'12" (+00'08") | 1001 / 12041 | 181 / 105 |
| 13 | | 05'04" | 1007 / 13048 | 168 / 116 |
| 14 | | 06'01" (+00'57") | 107 / 13156 | 140 / 118 |
11月累積里程 : 305.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'41" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'45" | 00:22'12" |
| 5 | 05'42" | 00:27'54" |
| 6 | 05'42" | 00:33'36" |
| 7 | 05'33" | 00:39'09" |
| 8 | 05'34" | 00:44'43" |
| 9 | 05'24" | 00:50'07" |
| 10 | 05'24" | 00:55'31" |
| 11 | 05'32" | 01:01'03" |
| 12 | 05'16" | 01:06'19" |
| 13 | 05'08" | 01:11'27" |
| 13.1 | 13'17" | 01:12'53" |
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