10.8 km | 00:52:36 | 04:51/km日期: 2017-11-24 09:29 - 卡路里: 509 Cal - 總步數: 9412 - 平均步頻: 178 - 平均步幅: 115 cm - PM2.5: 良好(6)
Pace: 05'16" / 05'00" / 04'57" / 04'49" / 04'45" / 04'51" / 04'41" / 04'40" / 04'47" / 04'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'34") | 1006 / 1006 | 170 / 112 |
| 2 | | 04'59" (+00'20") | 1001 / 2008 | 176 / 113 |
| 3 | | 04'54" (+00'15") | 1007 / 3016 | 178 / 114 |
| 4 | | 04'49" (+00'10") | 1009 / 4025 | 180 / 114 |
| 5 | | 04'40" (+00'01") | 1003 / 5028 | 180 / 118 |
| 6 | | 04'50" (+00'11") | 1001 / 6030 | 181 / 113 |
| 7 | | 04'39" | 1004 / 7035 | 181 / 118 |
| 8 | | 04'41" (+00'02") | 1005 / 8040 | 181 / 117 |
| 9 | | 04'43" (+00'04") | 1001 / 9042 | 180 / 116 |
| 10 | | 04'47" (+00'08") | 1000 / 10043 | 180 / 115 |
| 11 | | 04'51" (+00'12") | 831 / 10874 | 178 / 115 |
11月累積里程 : 370.28 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 04'49" | 00:20'02" |
| 5 | 04'45" | 00:24'47" |
| 6 | 04'51" | 00:29'38" |
| 7 | 04'41" | 00:34'19" |
| 8 | 04'40" | 00:38'59" |
| 9 | 04'47" | 00:43'46" |
| 10 | 04'48" | 00:48'34" |
| 10.8 | 04'51" | 00:52'36" |
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