21.5 km | 02:42:10 | 07:32/km日期: 2017-11-24 08:00 - 總爬升: 354 m - 地點: 河邊至朗屏 - 天氣: 陰涼 - 平均心率: 129 - 卡路里: 1242 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 62%
Pace: 08'45" / 08'08" / 08'03" / 07'52" / 08'03" / 07'31" / 07'19" / 07'34" / 07'28" / 08'18" / 07'28" / 07'37" / 07'13" / 07'37" / 07'20" / 06'52" / 07'23" / 07'22" / 06'48" / 06'55" / 06'50" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'56") | 1000 / 1000 |
| 2 | | 08'08" (+01'20") | 1000 / 2000 |
| 3 | | 08'02" (+01'14") | 1000 / 3000 |
| 4 | | 07'51" (+01'03") | 1000 / 4000 |
| 5 | | 08'02" (+01'14") | 1000 / 5000 |
| 6 | | 07'31" (+00'43") | 1000 / 6000 |
| 7 | | 07'18" (+00'30") | 1000 / 7000 |
| 8 | | 07'33" (+00'45") | 1000 / 8000 |
| 9 | | 07'28" (+00'40") | 1000 / 9000 |
| 10 | | 08'08" (+01'20") | 1000 / 10000 |
| 11 | | 07'37" (+00'49") | 1000 / 11000 |
| 12 | | 07'36" (+00'48") | 1000 / 12000 |
| 13 | | 07'13" (+00'25") | 1000 / 13000 |
| 14 | | 07'37" (+00'49") | 1000 / 14000 |
| 15 | | 07'19" (+00'31") | 1000 / 15000 |
| 16 | | 06'52" (+00'04") | 1000 / 16000 |
| 17 | | 07'22" (+00'34") | 1000 / 17000 |
| 18 | | 07'21" (+00'33") | 1000 / 18000 |
| 19 | | 06'48" | 1000 / 19000 |
| 20 | | 06'55" (+00'07") | 1000 / 20000 |
| 21 | | 06'49" (+00'01") | 1000 / 21000 |
| 22 | | 07'33" (+00'45") | 495 / 21495 |
渣馬後未跑過咁長，又因為就快渣馬，所以跑番隻龜速半馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 41.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'08" | 00:16'53" |
| 3 | 08'03" | 00:24'56" |
| 4 | 07'52" | 00:32'48" |
| 5 | 08'03" | 00:40'51" |
| 6 | 07'31" | 00:48'22" |
| 7 | 07'19" | 00:55'41" |
| 8 | 07'34" | 01:03'15" |
| 9 | 07'28" | 01:10'43" |
| 10 | 08'18" | 01:19'01" |
| 11 | 07'28" | 01:26'29" |
| 12 | 07'37" | 01:34'06" |
| 13 | 07'13" | 01:41'19" |
| 14 | 07'37" | 01:48'56" |
| 15 | 07'20" | 01:56'16" |
| 16 | 06'52" | 02:03'08" |
| 17 | 07'23" | 02:10'31" |
| 18 | 07'22" | 02:17'53" |
| 19 | 06'48" | 02:24'41" |
| 20 | 06'55" | 02:31'36" |
| 21 | 06'50" | 02:38'26" |
| 21.5 | 07'34" | 02:42'11" |
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