10.5 km | 01:01:30 | 05:50/km日期: 2017-11-21 20:15 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'35" / 06'28" / 05'50" / 06'08" / 05'33" / 05'50" / 05'44" / 05'26" / 05'50" / 05'00" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'40") | 1515 / 1515 |
| 2 | | 06'29" (+01'34") | 462 / 1978 |
| 3 | | 06'21" (+01'26") | 471 / 2449 |
| 4 | | 05'32" (+00'37") | 540 / 2990 |
| 5 | | 05'52" (+00'57") | 510 / 3501 |
| 6 | | 06'17" (+01'22") | 476 / 3977 |
| 7 | | 05'31" (+00'36") | 543 / 4521 |
| 8 | | 05'42" (+00'47") | 524 / 5046 |
| 9 | | 06'05" (+01'10") | 491 / 5538 |
| 10 | | 05'31" (+00'36") | 542 / 6080 |
| 11 | | 05'26" (+00'31") | 550 / 6631 |
| 12 | | 06'10" (+01'15") | 485 / 7117 |
| 13 | | 05'31" (+00'36") | 542 / 7659 |
| 14 | | 05'24" (+00'29") | 554 / 8213 |
| 15 | | 05'56" (+01'01") | 505 / 8718 |
| 16 | | 04'55" | 608 / 9326 |
| 17 | | 05'05" (+00'10") | 589 / 9915 |
| 18 | | 05'46" (+00'51") | 519 / 10435 |
| 19 | | 06'15" (+01'20") | 81 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 134.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 05'50" | 00:18'53" |
| 4 | 06'08" | 00:25'01" |
| 5 | 05'33" | 00:30'34" |
| 6 | 05'50" | 00:36'24" |
| 7 | 05'44" | 00:42'08" |
| 8 | 05'26" | 00:47'34" |
| 9 | 05'50" | 00:53'24" |
| 10 | 05'00" | 00:58'24" |
| 10.5 | 05'36" | 01:01'18" |
展開計圈分析
留言 
