11.2 km | 01:05:08 | 05:48/km日期: 2013-12-21 15:39 - 卡路里: 757 Cal - 溫度: 18°C - 濕度: 78%
Pace: 06'52" / 06'08" / 05'48" / 05'48" / 05'44" / 05'12" / 05'12" / 04'48" / 05'56" / 05'32" / 06'00" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'04") | 1008 / 1008 |
| 2 | | 06'08" (+01'17") | 1000 / 2009 |
| 3 | | 05'45" (+00'54") | 998 / 3008 |
| 4 | | 05'50" (+00'59") | 993 / 4001 |
| 5 | | 05'43" (+00'52") | 1002 / 5003 |
| 6 | | 05'13" (+00'22") | 1000 / 6003 |
| 7 | | 05'14" (+00'23") | 999 / 7002 |
| 8 | | 04'51" | 1002 / 8004 |
| 9 | | 05'50" (+00'59") | 996 / 9001 |
| 10 | | 05'37" (+00'46") | 997 / 9998 |
| 11 | | 06'05" (+01'14") | 1000 / 10998 |
| 12 | | 09'42" (+04'51") | 194 / 11193 |
12月累積里程 : 458.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 05'48" | 00:18'48" |
| 4 | 05'48" | 00:24'36" |
| 5 | 05'44" | 00:30'20" |
| 6 | 05'12" | 00:35'32" |
| 7 | 05'12" | 00:40'44" |
| 8 | 04'48" | 00:45'32" |
| 9 | 05'56" | 00:51'28" |
| 10 | 05'32" | 00:57'00" |
| 11 | 06'00" | 01:03'00" |
| 11.2 | 10'42" | 01:05'04" |
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