15.0 km | 02:04:31 | 08:17/km日期: 2017-11-19 11:07 - 總爬升: 166 m - 卡路里: 810 Cal - 總步數: 21024 - 平均步頻: 168 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 08'27" / 09'16" / 08'33" / 08'51" / 07'12" / 09'14" / 08'58" / 07'58" / 08'45" / 07'32" / 08'17" / 08'29" / 07'55" / 07'36" / 06'59" / 37'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+03'37") | 1005 / 1005 | 172 / 69 |
| 2 | | 09'13" (+04'26") | 1005 / 2010 | 170 / 63 |
| 3 | | 08'30" (+03'43") | 1004 / 3014 | 174 / 67 |
| 4 | | 08'49" (+04'02") | 1002 / 4017 | 169 / 67 |
| 5 | | 07'45" (+02'58") | 1002 / 5020 | 168 / 76 |
| 6 | | 09'01" (+04'14") | 1005 / 6026 | 163 / 67 |
| 7 | | 08'56" (+04'09") | 1001 / 7027 | 152 / 73 |
| 8 | | 08'48" (+04'01") | 1007 / 8035 | 158 / 71 |
| 9 | | 07'49" (+03'02") | 1001 / 9036 | 170 / 74 |
| 10 | | 07'31" (+02'44") | 1003 / 10040 | 179 / 74 |
| 11 | | 08'25" (+03'38") | 1007 / 11047 | 175 / 67 |
| 12 | | 08'14" (+03'27") | 1008 / 12056 | 172 / 70 |
| 13 | | 07'55" (+03'08") | 1003 / 13059 | 152 / 82 |
| 14 | | 07'37" (+02'50") | 1002 / 14062 | 174 / 75 |
| 15 | | 06'50" (+02'03") | 1004 / 15066 | 181 / 80 |
| 16 | | 04'47" | 13 / 15080 | 150 / 139 |
11月累積里程 : 112.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'16" | 00:17'43" |
| 3 | 08'33" | 00:26'16" |
| 4 | 08'51" | 00:35'07" |
| 5 | 07'12" | 00:42'19" |
| 6 | 09'14" | 00:51'33" |
| 7 | 08'58" | 01:00'31" |
| 8 | 07'58" | 01:08'29" |
| 9 | 08'45" | 01:17'14" |
| 10 | 07'32" | 01:24'46" |
| 11 | 08'17" | 01:33'03" |
| 12 | 08'29" | 01:41'32" |
| 13 | 07'55" | 01:49'27" |
| 14 | 07'36" | 01:57'03" |
| 15 | 06'59" | 02:04'02" |
| 15.0 | 34'46" | 02:04'31" |
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