24.2 km | 01:39:38 | 04:07/km日期: 2013-12-15 06:05 - 卡路里: 1307 Cal - 溫度: 20°C - 濕度: 90%
Pace: 03'10" / 03'30" / 03'30" / 03'50" / 03'51" / 03'49" / 04'01" / 03'50" / 03'39" / 03'50" / 04'00" / 04'00" / 04'21" / 04'19" / 04'31" / 04'30" / 04'29" / 04'40" / 04'40" / 04'41" / 04'29" / 04'31" / 04'10" / 04'19" / 04'52" /
12月累積里程 : 426.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 03'30" | 00:06'40" |
3 | 03'30" | 00:10'10" |
4 | 03'50" | 00:14'00" |
5 | 03'51" | 00:17'51" |
6 | 03'49" | 00:21'40" |
7 | 04'01" | 00:25'41" |
8 | 03'50" | 00:29'31" |
9 | 03'39" | 00:33'10" |
10 | 03'50" | 00:37'00" |
11 | 04'00" | 00:41'00" |
12 | 04'00" | 00:45'00" |
13 | 04'21" | 00:49'21" |
14 | 04'19" | 00:53'40" |
15 | 04'31" | 00:58'11" |
16 | 04'30" | 01:02'41" |
17 | 04'29" | 01:07'10" |
18 | 04'40" | 01:11'50" |
19 | 04'40" | 01:16'30" |
20 | 04'41" | 01:21'11" |
21 | 04'29" | 01:25'40" |
22 | 04'31" | 01:30'11" |
23 | 04'10" | 01:34'21" |
24 | 04'19" | 01:38'40" |
24.2 | 04'52" | 01:39'38" |