|  恭喜破PB 半馬 | 01:56:53 | 05:32/km | 第8半馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 01:56:53 | | 總名次 | 223 / 5637 | | 分組名次 | 26 / 528 | | 平均速度 | 05:32/km |
AL  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" | 00:54'21" | | 00:27'30" (+00'39") | | 00:27'11" (+00'20") | 00:54'56" (+00'35") | | 00:27'45" (+00'54") | |
日期: 2017-11-12 06:45 - 總爬升: 224 m - 地點: 彰化縣立景崧文化教育園區 - 天氣: 雨中風小 - 平均心率: 167 - 卡路里: 1353 Cal - 總步數: 20196 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+00'21") | 501 / 501 | 173 / 110 | | 2 | | 05'26" (+00'34") | 507 / 1008 | 174 / 105 | | 3 | | 05'26" (+00'34") | 506 / 1515 | 173 / 106 | | 4 | | 05'21" (+00'29") | 503 / 2018 | 171 / 108 | | 5 | | 05'13" (+00'21") | 501 / 2519 | 175 / 109 |
| 6 | | 05'14" (+00'22") | 503 / 3022 | 173 / 109 | | 7 | | 05'20" (+00'28") | 508 / 3531 | 173 / 108 | | 8 | | 05'21" (+00'29") | 510 / 4041 | 172 / 108 | | 9 | | 05'16" (+00'24") | 504 / 4546 | 175 / 107 | | 10 | | 05'20" (+00'28") | 508 / 5055 | 173 / 107 | | 11 | | 05'21" (+00'29") | 506 / 5561 | 173 / 107 | | 12 | | 05'34" (+00'42") | 507 / 6069 | 172 / 104 | | 13 | | 05'19" (+00'27") | 500 / 6569 | 173 / 108 | | 14 | | 05'32" (+00'40") | 502 / 7072 | 172 / 104 | | 15 | | 05'27" (+00'35") | 509 / 7581 | 173 / 105 | | 16 | | 05'29" (+00'37") | 501 / 8083 | 171 / 106 | | 17 | | 05'23" (+00'31") | 504 / 8587 | 174 / 106 | | 18 | | 05'28" (+00'36") | 507 / 9095 | 171 / 106 | | 19 | | 05'25" (+00'33") | 506 / 9601 | 170 / 107 | | 20 | | 05'24" (+00'32") | 501 / 10103 | 170 / 108 | | 21 | | 05'35" (+00'43") | 500 / 10604 | 172 / 103 | | 22 | | 05'22" (+00'30") | 508 / 11112 | 173 / 107 | | 23 | | 05'22" (+00'30") | 505 / 11618 | 172 / 108 | | 24 | | 05'26" (+00'34") | 511 / 12129 | 170 / 107 | | 25 | | 05'18" (+00'26") | 502 / 12631 | 172 / 109 | | 26 | | 05'26" (+00'34") | 506 / 13137 | 170 / 108 | | 27 | | 05'29" (+00'37") | 509 / 13647 | 171 / 106 | | 28 | | 05'21" (+00'29") | 504 / 14151 | 171 / 108 | | 29 | | 05'14" (+00'22") | 509 / 14660 | 174 / 109 | | 30 | | 05'11" (+00'19") | 507 / 15167 | 174 / 110 | | 31 | | 05'38" (+00'46") | 501 / 15669 | 170 / 103 | | 32 | | 05'26" (+00'34") | 504 / 16174 | 174 / 105 | | 33 | | 05'34" (+00'42") | 508 / 16682 | 174 / 102 | | 34 | | 05'27" (+00'35") | 510 / 17192 | 173 / 105 | | 35 | | 05'28" (+00'36") | 502 / 17695 | 171 / 106 | | 36 | | 05'24" (+00'32") | 508 / 18204 | 167 / 110 | | 37 | | 05'36" (+00'44") | 507 / 18712 | 167 / 106 | | 38 | | 05'38" (+00'46") | 505 / 19217 | 171 / 103 | | 39 | | 05'24" (+00'32") | 505 / 19722 | 168 / 109 | | 40 | | 05'07" (+00'15") | 501 / 20223 | 166 / 117 | | 41 | | 05'13" (+00'21") | 510 / 20733 | 165 / 116 | | 42 | | 04'52" | 505 / 21239 | 169 / 121 |
第8半馬/第10賽事，台灣米倉田中半馬到手！
#半馬破PB同時又破2！（大會時間01:56'53"、晶片時間01:56'45"） 賽前宣言: 第8半馬/第10賽事，吃喝馬^^ 賽後評分: 補給最好、熱情最夠、路線不錯、無可挑剔！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 102.08 km  adidas AF6270 黑綠 累積 : 473.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'27" | 00:10'49" | | 3 | 05'15" | 00:16'04" | | 4 | 05'23" | 00:21'27" | | 5 | 05'24" | 00:26'51" | | 6 | 05'33" | 00:32'24" | | 7 | 05'30" | 00:37'54" | | 8 | 05'32" | 00:43'26" | | 9 | 05'26" | 00:48'52" | | 10 | 05'29" | 00:54'21" | | 11 | 05'31" | 00:59'52" | | 12 | 05'27" | 01:05'19" | | 13 | 05'28" | 01:10'47" | | 14 | 05'30" | 01:16'17" | | 15 | 05'15" | 01:21'32" | | 16 | 05'35" | 01:27'07" | | 17 | 05'37" | 01:32'44" | | 18 | 05'30" | 01:38'14" | | 19 | 05'42" | 01:43'56" | | 20 | 05'21" | 01:49'17" | | 21 | 05'07" | 01:54'24" | | 21.5 | 06'16" | 01:57'29" |
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