25.2 km | 02:36:40 | 06:12/km日期: 2017-11-17 05:16 - 總爬升: 509 m - 平均心率: 137 - 卡路里: 1542 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'30" / 05'28" / 05'37" / 05'49" / 06'15" / 06'19" / 06'46" / 06'31" / 07'30" / 06'38" / 06'16" / 06'33" / 05'48" / 05'29" / 05'41" / 05'41" / 05'47" / 06'29" / 07'56" / 06'27" / 06'27" / 06'43" / 06'21" / 07'29" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'01") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 06'18" (+00'50") | 1000 / 6000 |
| 7 | | 06'45" (+01'17") | 1000 / 7000 |
| 8 | | 06'31" (+01'03") | 1000 / 8000 |
| 9 | | 07'30" (+02'02") | 1000 / 9000 |
| 10 | | 06'37" (+01'09") | 1000 / 10000 |
| 11 | | 06'16" (+00'48") | 1000 / 11000 |
| 12 | | 06'33" (+01'05") | 1000 / 12000 |
| 13 | | 05'47" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" (+00'01") | 1000 / 14000 |
| 15 | | 05'41" (+00'13") | 1000 / 15000 |
| 16 | | 05'41" (+00'13") | 1000 / 16000 |
| 17 | | 05'46" (+00'18") | 1000 / 17000 |
| 18 | | 06'19" (+00'51") | 1000 / 18000 |
| 19 | | 06'12" (+00'44") | 1000 / 19000 |
| 20 | | 06'26" (+00'58") | 1000 / 20000 |
| 21 | | 06'27" (+00'59") | 1000 / 21000 |
| 22 | | 06'27" (+00'59") | 1000 / 22000 |
| 23 | | 06'21" (+00'53") | 1000 / 23000 |
| 24 | | 06'54" (+01'26") | 1000 / 24000 |
| 25 | | 06'20" (+00'52") | 1000 / 25000 |
| 26 | | 06'07" (+00'39") | 251 / 25251 |
今晨蠻有詩情畫意~~煙霧繚繞能見度很低,開啟我的光明燈,配上我的均速,慢速前進嘟嘟好。以前出門都會查霾害高低,還博杯一下~ 其實,是要與我的腳商討給不給跑。
大家早安,運動愉快~!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
241.12 km 
Y拖 海水藍 三代 累積 :
2012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'37" | 00:16'35" |
| 4 | 05'49" | 00:22'24" |
| 5 | 06'15" | 00:28'39" |
| 6 | 06'19" | 00:34'58" |
| 7 | 06'46" | 00:41'44" |
| 8 | 06'31" | 00:48'15" |
| 9 | 07'30" | 00:55'45" |
| 10 | 06'38" | 01:02'23" |
| 11 | 06'16" | 01:08'39" |
| 12 | 06'33" | 01:15'12" |
| 13 | 05'48" | 01:21'00" |
| 14 | 05'29" | 01:26'29" |
| 15 | 05'41" | 01:32'10" |
| 16 | 05'41" | 01:37'51" |
| 17 | 05'47" | 01:43'38" |
| 18 | 06'29" | 01:50'07" |
| 19 | 07'56" | 01:58'03" |
| 20 | 06'27" | 02:04'30" |
| 21 | 06'27" | 02:10'57" |
| 22 | 06'43" | 02:17'40" |
| 23 | 06'21" | 02:24'01" |
| 24 | 07'29" | 02:31'30" |
| 25 | 06'20" | 02:37'50" |
| 25.3 | 06'05" | 02:39'22" |
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