4.8 km | 00:59:22 | 12:29/km日期: 2017-11-16 05:03 - 總爬升: 445 m - 卡路里: 263 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'57" / 63'19" / 21'50" / 12'32" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 09'42" (+02'56") | 273 / 1273 |
3 | | 31'31" (+24'45") | 1 / 1275 |
4 | | 13'58" (+07'12") | 1 / 1276 |
5 | | 16'53" (+10'07") | 37 / 1314 |
6 | | 17'10" (+10'24") | 1000 / 2314 |
7 | | 19'21" (+12'35") | 1000 / 3314 |
8 | | 09'36" (+02'50") | 1000 / 4314 |
9 | | 07'00" (+00'14") | 438 / 4752 |
11月累積里程 :
100.36 km Brooks Cascadia 6 累積 :
4605.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 63'19" | 01:10'16" |
3 | 21'50" | 01:32'06" |
4 | 12'32" | 01:44'38" |
4.8 | 07'13" | 01:50'04" |