15.0 km | 01:40:01 | 06:39/km日期: 2017-11-11 08:27 - 平均心率: 157 - 卡路里: 923 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 07'10" / 07'04" / 05'13" / 06'14" / 05'27" / 06'43" / 05'47" / 06'20" / 06'05" / 05'51" / 07'38" / 08'52" / 06'04" / 07'36" / 07'47" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1609 / 1609 |
| 2 | | 06'16" (+00'15") | 1609 / 3218 |
| 3 | | 06'01" | 1609 / 4828 |
| 4 | | 06'15" (+00'14") | 1609 / 6437 |
| 5 | | 06'08" (+00'07") | 1609 / 8046 |
| 6 | | 06'01" | 1609 / 9656 |
| 7 | | 07'01" (+01'00") | 1609 / 11265 |
| 8 | | 07'49" (+01'48") | 1609 / 12874 |
| 9 | | 07'29" (+01'28") | 1609 / 14484 |
| 10 | | 07'41" (+01'40") | 550 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'04" | 00:14'14" |
| 3 | 05'13" | 00:19'27" |
| 4 | 06'14" | 00:25'41" |
| 5 | 05'27" | 00:31'08" |
| 6 | 06'43" | 00:37'51" |
| 7 | 05'47" | 00:43'38" |
| 8 | 06'20" | 00:49'58" |
| 9 | 06'05" | 00:56'03" |
| 10 | 05'51" | 01:01'54" |
| 11 | 07'38" | 01:09'32" |
| 12 | 08'52" | 01:18'24" |
| 13 | 06'04" | 01:24'28" |
| 14 | 07'36" | 01:32'04" |
| 15 | 07'47" | 01:39'51" |
| 15.0 | 05'22" | 01:40'02" |
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