8.4 km | 01:00:03 | 07:08/km日期: 2017-11-17 19:08 - 平均心率: 143 - 卡路里: 471 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(51)
Pace: 05'40" / 05'52" / 05'12" / 05'04" / 05'21" / 05'16" / 05'16" / 07'53" / 36'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'47") | 235 / 235 |
| 2 | | 05'35" (+01'55") | 241 / 477 |
| 3 | | 05'22" (+01'42") | 238 / 715 |
| 4 | | 06'06" (+02'26") | 229 / 945 |
| 5 | | 06'11" (+02'31") | 231 / 1176 |
| 6 | | 06'12" (+02'32") | 236 / 1413 |
| 7 | | 06'15" (+02'35") | 234 / 1647 |
| 8 | | 05'09" (+01'29") | 247 / 1895 |
| 9 | | 05'24" (+01'44") | 235 / 2131 |
| 10 | | 05'18" (+01'38") | 235 / 2366 |
| 11 | | 05'06" (+01'26") | 238 / 2604 |
| 12 | | 05'01" (+01'21") | 245 / 2849 |
| 13 | | 05'10" (+01'30") | 238 / 3087 |
| 14 | | 05'05" (+01'25") | 242 / 3330 |
| 15 | | 05'02" (+01'22") | 237 / 3567 |
| 16 | | 05'03" (+01'23") | 247 / 3815 |
| 17 | | 05'08" (+01'28") | 246 / 4061 |
| 18 | | 05'16" (+01'36") | 240 / 4301 |
| 19 | | 05'17" (+01'37") | 235 / 4537 |
| 20 | | 05'22" (+01'42") | 244 / 4782 |
| 21 | | 05'25" (+01'45") | 239 / 5022 |
| 22 | | 05'12" (+01'32") | 240 / 5263 |
| 23 | | 05'14" (+01'34") | 248 / 5511 |
| 24 | | 05'20" (+01'40") | 243 / 5754 |
| 25 | | 05'18" (+01'38") | 243 / 5997 |
| 26 | | 05'12" (+01'32") | 239 / 6236 |
| 27 | | 05'25" (+01'45") | 235 / 6472 |
| 28 | | 05'14" (+01'34") | 235 / 6707 |
| 29 | | 05'15" (+01'35") | 240 / 6948 |
| 30 | | 05'15" (+01'35") | 237 / 7186 |
| 31 | | 03'40" | 240 / 7426 |
| 32 | | 06'56" (+03'16") | 232 / 7659 |
| 33 | | 12'29" (+08'49") | 225 / 7884 |
| 34 | | 13'20" (+09'40") | 229 / 8114 |
| 35 | | 46'16" (+42'36") | 280 / 8395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 321.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'12" | 00:16'44" |
| 4 | 05'04" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'16" | 00:32'25" |
| 7 | 05'16" | 00:37'41" |
| 8 | 07'53" | 00:45'34" |
| 8.4 | 36'38" | 01:00'03" |
留言 
展開計圈分析
