30.5 km | 03:10:00 | 06:13/km日期: 2013-12-18 15:59 - 卡路里: 1649 Cal - 溫度: 18°C - 濕度: 78%
Pace: 07'08" / 05'44" / 06'56" / 05'48" / 05'56" / 05'44" / 07'16" / 05'48" / 05'52" / 05'36" / 05'32" / 06'56" / 05'44" / 05'32" / 05'32" / 05'48" / 05'36" / 05'40" / 05'48" / 06'20" / 05'36" / 05'44" / 14'52" / 05'32" / 05'36" / 05'40" / 05'32" / 06'16" / 05'52" / 05'52" / 05'52" /
12月累積里程 : 455.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'44" | 00:12'52" |
| 3 | 06'56" | 00:19'48" |
| 4 | 05'48" | 00:25'36" |
| 5 | 05'56" | 00:31'32" |
| 6 | 05'44" | 00:37'16" |
| 7 | 07'16" | 00:44'32" |
| 8 | 05'48" | 00:50'20" |
| 9 | 05'52" | 00:56'12" |
| 10 | 05'36" | 01:01'48" |
| 11 | 05'32" | 01:07'20" |
| 12 | 06'56" | 01:14'16" |
| 13 | 05'44" | 01:20'00" |
| 14 | 05'32" | 01:25'32" |
| 15 | 05'32" | 01:31'04" |
| 16 | 05'48" | 01:36'52" |
| 17 | 05'36" | 01:42'28" |
| 18 | 05'40" | 01:48'08" |
| 19 | 05'48" | 01:53'56" |
| 20 | 06'20" | 02:00'16" |
| 21 | 05'36" | 02:05'52" |
| 22 | 05'44" | 02:11'36" |
| 23 | 14'52" | 02:26'28" |
| 24 | 05'32" | 02:32'00" |
| 25 | 05'36" | 02:37'36" |
| 26 | 05'40" | 02:43'16" |
| 27 | 05'32" | 02:48'48" |
| 28 | 06'16" | 02:55'04" |
| 29 | 05'52" | 03:00'56" |
| 30 | 05'52" | 03:06'48" |
| 30.5 | 05'52" | 03:10'00" |
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