9.1 km | 00:45:23 | 04:57/km日期: 2017-10-31 21:41 - 地點: 中和 - 天氣: 陰 - 卡路里: 436 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'24" / 04'52" / 05'00" / 05'02" / 05'12" / 05'01" / 04'52" / 04'43" / 04'37" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'43") | 995 / 995 |
2 | | 04'50" (+00'12") | 1004 / 1999 |
3 | | 05'01" (+00'23") | 1007 / 3007 |
4 | | 05'01" (+00'23") | 1000 / 4007 |
5 | | 05'09" (+00'31") | 991 / 4999 |
6 | | 05'02" (+00'24") | 1010 / 6009 |
7 | | 04'53" (+00'15") | 996 / 7006 |
8 | | 04'42" (+00'04") | 1000 / 8006 |
9 | | 04'38" | 995 / 9001 |
10 | | 04'39" (+00'01") | 143 / 9145 |
原本想在週六合歡山馬前再跑一次烘爐地,才快跑到山下就下雨,我不怕雨,但是手機怕!只好折返,然後又沒雨,乾脆馬路亂亂跑,結果跑完又開始下雨了....
10月累積里程 :
179.86 km ![](images/shoe.png)
Asics 翔走4代寬楦版(綠色) 累積 :
1222.5 kmAndroid - HTC HTC_M8Sx 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'52" | 00:10'16" |
3 | 05'00" | 00:15'16" |
4 | 05'02" | 00:20'18" |
5 | 05'12" | 00:25'30" |
6 | 05'01" | 00:30'31" |
7 | 04'52" | 00:35'23" |
8 | 04'43" | 00:40'06" |
9 | 04'37" | 00:44'43" |
9.1 | 04'45" | 00:45'23" |