21.2 km | 01:51:03 | 05:13/km日期: 2017-11-12 16:19 - 卡路里: 1138 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'21" / 05'05" / 04'49" / 04'51" / 04'55" / 04'48" / 04'50" / 04'49" / 04'52" / 05'01" / 05'17" / 05'06" / 05'17" / 05'28" / 05'28" / 05'10" / 05'09" / 05'27" / 05'19" / 05'35" / 05'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'44") | 1000 / 1000 |
| 2 | | 05'04" (+00'16") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'17" (+00'29") | 1000 / 13000 |
| 14 | | 05'27" (+00'39") | 1000 / 14000 |
| 15 | | 05'28" (+00'40") | 1000 / 15000 |
| 16 | | 05'09" (+00'21") | 1000 / 16000 |
| 17 | | 05'09" (+00'21") | 1000 / 17000 |
| 18 | | 05'27" (+00'39") | 1000 / 18000 |
| 19 | | 05'18" (+00'30") | 1000 / 19000 |
| 20 | | 05'34" (+00'46") | 1000 / 20000 |
| 21 | | 05'44" (+00'56") | 1000 / 21000 |
| 22 | | 06'35" (+01'47") | 227 / 21227 |
11月累積里程 :
124.95 km 
母子鱷魚 3代阿拖（41/黃） 累積 :
1605.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'05" | 00:11'26" |
| 3 | 04'49" | 00:16'15" |
| 4 | 04'51" | 00:21'06" |
| 5 | 04'55" | 00:26'01" |
| 6 | 04'48" | 00:30'49" |
| 7 | 04'50" | 00:35'39" |
| 8 | 04'49" | 00:40'28" |
| 9 | 04'52" | 00:45'20" |
| 10 | 05'01" | 00:50'21" |
| 11 | 05'17" | 00:55'38" |
| 12 | 05'06" | 01:00'44" |
| 13 | 05'17" | 01:06'01" |
| 14 | 05'28" | 01:11'29" |
| 15 | 05'28" | 01:16'57" |
| 16 | 05'10" | 01:22'07" |
| 17 | 05'09" | 01:27'16" |
| 18 | 05'27" | 01:32'43" |
| 19 | 05'19" | 01:38'02" |
| 20 | 05'35" | 01:43'37" |
| 21 | 05'44" | 01:49'21" |
| 21.2 | 06'39" | 01:50'52" |
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