10.2 km | 01:04:40 | 06:19/km日期: 2017-11-15 19:09 - 總爬升: 204 m - 平均心率: 134 - 卡路里: 642 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'23" / 06'08" / 05'48" / 05'55" / 05'50" / 05'54" / 09'09" / 05'59" / 06'08" / 06'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 09'09" (+03'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'21" (+00'34") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
229.00 km 
Barefoot 累積 :
23510.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 05'48" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 05'50" | 00:30'04" |
| 6 | 05'54" | 00:35'58" |
| 7 | 09'09" | 00:45'07" |
| 8 | 05'59" | 00:51'06" |
| 9 | 06'08" | 00:57'14" |
| 10 | 06'03" | 01:03'17" |
| 10.2 | 06'24" | 01:04'41" |
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