20.2 km | 02:31:15 | 07:29/km日期: 2017-11-12 07:13 - 總爬升: 322 m - 平均心率: 133 - 卡路里: 1417 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'32" / 07'38" / 07'01" / 07'17" / 06'50" / 17'13" / 07'12" / 06'59" / 07'05" / 07'31" / 31'49" / 07'45" / 08'08" / 07'05" / 19'47" / 09'20" / 07'28" / 07'20" / 07'08" / 06'26" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'06") | 1000 / 1000 |
| 2 | | 07'36" (+01'10") | 1000 / 2000 |
| 3 | | 07'01" (+00'35") | 1000 / 3000 |
| 4 | | 07'17" (+00'51") | 1000 / 4000 |
| 5 | | 06'49" (+00'23") | 1000 / 5000 |
| 6 | | 07'45" (+01'19") | 1000 / 6000 |
| 7 | | 07'11" (+00'45") | 1000 / 7000 |
| 8 | | 06'58" (+00'32") | 1000 / 8000 |
| 9 | | 07'05" (+00'39") | 1000 / 9000 |
| 10 | | 07'30" (+01'04") | 1000 / 10000 |
| 11 | | 08'04" (+01'38") | 1000 / 11000 |
| 12 | | 07'44" (+01'18") | 1000 / 12000 |
| 13 | | 08'07" (+01'41") | 1000 / 13000 |
| 14 | | 07'05" (+00'39") | 1000 / 14000 |
| 15 | | 07'23" (+00'57") | 1000 / 15000 |
| 16 | | 09'19" (+02'53") | 1000 / 16000 |
| 17 | | 07'28" (+01'02") | 1000 / 17000 |
| 18 | | 07'20" (+00'54") | 1000 / 18000 |
| 19 | | 07'07" (+00'41") | 1000 / 19000 |
| 20 | | 06'26" | 1000 / 20000 |
| 21 | | 06'39" (+00'13") | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
138.94 km 
ASICS GELFEATHER 累積 :
642.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'38" | 00:16'10" |
| 3 | 07'01" | 00:23'11" |
| 4 | 07'17" | 00:30'28" |
| 5 | 06'50" | 00:37'18" |
| 6 | 17'13" | 00:54'31" |
| 7 | 07'12" | 01:01'43" |
| 8 | 06'59" | 01:08'42" |
| 9 | 07'05" | 01:15'47" |
| 10 | 07'31" | 01:23'18" |
| 11 | 31'49" | 01:55'07" |
| 12 | 07'45" | 02:02'52" |
| 13 | 08'08" | 02:11'00" |
| 14 | 07'05" | 02:18'05" |
| 15 | 19'47" | 02:37'52" |
| 16 | 09'20" | 02:47'12" |
| 17 | 07'28" | 02:54'40" |
| 18 | 07'20" | 03:02'00" |
| 19 | 07'08" | 03:09'08" |
| 20 | 06'26" | 03:15'34" |
| 20.2 | 06'41" | 03:16'53" |
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