9.2 km | 00:58:48 | 06:22/km日期: 2017-11-12 15:20 - 天氣: 雨天 - 平均心率: 142 - 卡路里: 517 Cal - 平均步頻: 168
Pace: 06'31" / 06'31" / 06'24" / 06'24" / 05'45" / 07'40" / 06'33" / 06'41" / 05'49" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'45") | 1000 / 1000 |
| 2 | | 06'30" (+00'46") | 1000 / 2000 |
| 3 | | 06'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'44" (+01'00") | 1000 / 6000 |
| 7 | | 06'33" (+00'49") | 1000 / 7000 |
| 8 | | 06'40" (+00'56") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 07'02" (+01'18") | 222 / 9222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 120.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'24" | 00:25'50" |
| 5 | 05'45" | 00:31'35" |
| 6 | 07'40" | 00:39'15" |
| 7 | 06'33" | 00:45'48" |
| 8 | 06'41" | 00:52'29" |
| 9 | 05'49" | 00:58'18" |
| 9.2 | 07'10" | 00:59'54" |
展開計圈分析
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