15.4 km | 01:42:00 | 06:37/km日期: 2017-11-09 15:46 - 總爬升: 366 m - 平均心率: 154 - 卡路里: 762 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'31" / 06'59" / 06'58" / 05'27" / 05'38" / 06'25" / 08'18" / 10'13" / 07'55" / 06'32" / 06'16" / 05'21" / 05'41" / 05'23" / 06'06" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 |
| 2 | | 06'58" (+01'38") | 1000 / 2000 |
| 3 | | 06'57" (+01'37") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" (+01'04") | 1000 / 6000 |
| 7 | | 08'17" (+02'57") | 1000 / 7000 |
| 8 | | 10'12" (+04'52") | 1000 / 8000 |
| 9 | | 07'54" (+02'34") | 1000 / 9000 |
| 10 | | 06'32" (+01'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'55") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'04") | 1000 / 14000 |
| 15 | | 06'06" (+00'46") | 1000 / 15000 |
| 16 | | 05'46" (+00'26") | 397 / 15397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
148.54 km 
saucony VIRRATA2 螢光綠 累積 :
1526.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'59" | 00:13'30" |
| 3 | 06'58" | 00:20'28" |
| 4 | 05'27" | 00:25'55" |
| 5 | 05'38" | 00:31'33" |
| 6 | 06'25" | 00:37'58" |
| 7 | 08'18" | 00:46'16" |
| 8 | 10'13" | 00:56'29" |
| 9 | 07'55" | 01:04'24" |
| 10 | 06'32" | 01:10'56" |
| 11 | 06'16" | 01:17'12" |
| 12 | 05'21" | 01:22'33" |
| 13 | 05'41" | 01:28'14" |
| 14 | 05'23" | 01:33'37" |
| 15 | 06'06" | 01:39'43" |
| 15.4 | 05'47" | 01:42'01" |
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