| 01:50:47 | 06:00/km日期: 2017-11-12 05:48 - 總爬升: 115 m - 卡路里: 912 Cal - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'27" / 05'38" / 05'36" / 05'42" / 05'51" / 05'44" / 05'51" / 05'58" / 06'04" / 06'03" / 06'10" / 06'11" / 06'11" / 06'25" / 06'35" / 06'33" / 07'41" / 00'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1003 / 1003 |
2 | | 05'35" (+00'10") | 1006 / 2010 |
3 | | 05'39" (+00'14") | 990 / 3000 |
4 | | 05'41" (+00'16") | 1002 / 4002 |
5 | | 05'52" (+00'27") | 1014 / 5017 |
6 | | 05'39" (+00'14") | 994 / 6011 |
7 | | 05'54" (+00'29") | 1005 / 7016 |
8 | | 05'57" (+00'32") | 987 / 8004 |
9 | | 05'59" (+00'34") | 1011 / 9016 |
10 | | 06'07" (+00'42") | 1004 / 10021 |
11 | | 06'06" (+00'41") | 994 / 11015 |
12 | | 06'15" (+00'50") | 1004 / 12020 |
13 | | 06'11" (+00'46") | 998 / 13019 |
14 | | 06'20" (+00'55") | 1011 / 14031 |
15 | | 06'36" (+01'11") | 995 / 15026 |
16 | | 06'38" (+01'13") | 1003 / 16029 |
LSD訓練-4……發現新路線,跑起來蠻舒服的,13K之後就開始掉速了,腳底板也開始酸起來,看來離完成個人初半馬還需要多加磨練!
11月累積里程 :
153.26 km ![](images/shoe.png)
Skechers go run 400 累積 :
716.4 kmAndroid - samsung SM-A720F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'38" | 00:11'05" |
3 | 05'36" | 00:16'41" |
4 | 05'42" | 00:22'23" |
5 | 05'51" | 00:28'14" |
6 | 05'44" | 00:33'58" |
7 | 05'51" | 00:39'49" |
8 | 05'58" | 00:45'47" |
9 | 06'04" | 00:51'51" |
10 | 06'03" | 00:57'54" |
11 | 06'10" | 01:04'04" |
12 | 06'11" | 01:10'15" |
13 | 06'11" | 01:16'26" |
14 | 06'25" | 01:22'51" |
15 | 06'35" | 01:29'26" |
16 | 06'33" | 01:35'59" |
17 | 07'41" | 01:43'40" |
17.0 | 00'00" | 01:43'47" |