21.5 km | 02:42:28 | 07:32/km日期: 2017-11-12 06:42 - 平均心率: 152 - 卡路里: 1363 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'26" / 06'21" / 06'14" / 06'18" / 06'27" / 06'25" / 06'47" / 06'43" / 07'05" / 08'24" / 09'41" / 06'26" / 07'22" / 07'53" / 08'10" / 07'39" / 08'24" / 08'52" / 07'44" / 64453'21" / 08'38" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'13") | 1000 / 1000 |
| 2 | | 06'21" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 06'47" (+00'34") | 1000 / 7000 |
| 8 | | 06'42" (+00'29") | 1000 / 8000 |
| 9 | | 07'05" (+00'52") | 1000 / 9000 |
| 10 | | 08'23" (+02'10") | 1000 / 10000 |
| 11 | | 09'40" (+03'27") | 1000 / 11000 |
| 12 | | 06'25" (+00'12") | 1000 / 12000 |
| 13 | | 07'22" (+01'09") | 1000 / 13000 |
| 14 | | 07'43" (+01'30") | 1000 / 14000 |
| 15 | | 08'19" (+02'06") | 1000 / 15000 |
| 16 | | 07'38" (+01'25") | 1000 / 16000 |
| 17 | | 08'23" (+02'10") | 1000 / 17000 |
| 18 | | 08'51" (+02'38") | 1000 / 18000 |
| 19 | | 07'44" (+01'31") | 1000 / 19000 |
| 20 | | 09'17" (+03'04") | 1000 / 20000 |
| 21 | | 08'38" (+02'25") | 1000 / 21000 |
| 22 | | 09'54" (+03'41") | 522 / 21522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 85.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 06'18" | 00:25'19" |
| 5 | 06'27" | 00:31'46" |
| 6 | 06'25" | 00:38'11" |
| 7 | 06'47" | 00:44'58" |
| 8 | 06'43" | 00:51'41" |
| 9 | 07'05" | 00:58'46" |
| 10 | 08'24" | 01:07'10" |
| 11 | 09'41" | 01:16'51" |
| 12 | 06'26" | 01:23'17" |
| 13 | 07'22" | 01:30'39" |
| 14 | 07'53" | 01:38'32" |
| 15 | 08'10" | 01:46'42" |
| 16 | 07'39" | 01:54'21" |
| 17 | 08'24" | 02:02'45" |
| 18 | 08'52" | 02:11'37" |
| 19 | 07'44" | 02:19'21" |
| 20 | 64453'21" | 1076:32'42" |
| 21 | 08'38" | 1076:41'20" |
| 21.5 | 09'54" | 1076:46'31" |
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