12.1 km | 01:27:02 | 07:13/km日期: 2017-11-11 07:28 - 平均心率: 143 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'35" / 07'31" / 07'03" / 06'55" / 07'07" / 07'31" / 06'56" / 07'01" / 06'58" / 07'04" / 09'15" / 06'38" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 07'31" (+00'56") | 1000 / 2000 |
| 3 | | 07'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'54" (+00'19") | 1000 / 4000 |
| 5 | | 07'07" (+00'32") | 1000 / 5000 |
| 6 | | 07'31" (+00'56") | 1000 / 6000 |
| 7 | | 06'55" (+00'20") | 1000 / 7000 |
| 8 | | 07'01" (+00'26") | 1000 / 8000 |
| 9 | | 06'57" (+00'22") | 1000 / 9000 |
| 10 | | 07'03" (+00'28") | 1000 / 10000 |
| 11 | | 09'15" (+02'40") | 1000 / 11000 |
| 12 | | 06'37" (+00'02") | 1000 / 12000 |
| 13 | | 07'34" (+00'59") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
88.77 km 
母子鱷魚 3-2 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'31" | 00:14'06" |
| 3 | 07'03" | 00:21'09" |
| 4 | 06'55" | 00:28'04" |
| 5 | 07'07" | 00:35'11" |
| 6 | 07'31" | 00:42'42" |
| 7 | 06'56" | 00:49'38" |
| 8 | 07'01" | 00:56'39" |
| 9 | 06'58" | 01:03'37" |
| 10 | 07'04" | 01:10'41" |
| 11 | 09'15" | 01:19'56" |
| 12 | 06'38" | 01:26'34" |
| 12.1 | 07'27" | 01:27'02" |
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