6.5 km | 00:50:22 | 07:48/km日期: 2017-11-10 20:15 - 平均心率: 140 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 07'19" / 07'27" / 08'22" / 08'09" / 07'36" / 07'34" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'29") | 835 / 835 |
| 2 | | 04'38" (+00'19") | 400 / 1235 |
| 3 | | 40'46" (+36'27") | 40 / 1276 |
| 4 | | 04'19" | 400 / 1676 |
| 5 | | 50'35" (+46'16") | 32 / 1709 |
| 6 | | 04'24" (+00'05") | 400 / 2109 |
| 7 | | 47'29" (+43'10") | 35 / 2144 |
| 8 | | 04'20" (+00'01") | 400 / 2544 |
| 9 | | 48'01" (+43'42") | 34 / 2578 |
| 10 | | 04'24" (+00'05") | 400 / 2978 |
| 11 | | 50'14" (+45'55") | 33 / 3012 |
| 12 | | 04'37" (+00'18") | 400 / 3412 |
| 13 | | 49'33" (+45'14") | 33 / 3445 |
| 14 | | 04'38" (+00'19") | 400 / 3845 |
| 15 | | 57'23" (+53'04") | 29 / 3874 |
| 16 | | 04'24" (+00'05") | 400 / 4274 |
| 17 | | 48'26" (+44'07") | 34 / 4309 |
| 18 | | 04'30" (+00'11") | 400 / 4709 |
| 19 | | 44'00" (+39'41") | 37 / 4747 |
| 20 | | 04'45" (+00'26") | 400 / 5147 |
| 21 | | 40'53" (+36'34") | 40 / 5187 |
| 22 | | 04'36" (+00'17") | 400 / 5587 |
| 23 | | 01:05'38" (+01'19") | 25 / 5613 |
| 24 | | 04'21" (+00'02") | 400 / 6013 |
| 25 | | 47'34" (+43'15") | 35 / 6048 |
| 26 | | 04'53" (+00'34") | 400 / 6448 |
| 27 | | 23'42" (+19'23") | 7 / 6455 |
| 28 | | 01:57'44" (+53'25") | 0 / 6455 |
| 29 | | 36'57" (+32'38") | 0 / 6456 |
| 30 | | 00'00" | 0 / 6456 |
| 31 | | 00'00" | 0 / 6456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 226.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'27" | 00:14'46" |
| 3 | 08'22" | 00:23'08" |
| 4 | 08'09" | 00:31'17" |
| 5 | 07'36" | 00:38'53" |
| 6 | 07'34" | 00:46'27" |
| 6.5 | 08'36" | 00:50'23" |
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