10.3 km | 01:00:17 | 05:50/km日期: 2017-11-09 20:11 - 卡路里: 720 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 04'13" / 06'31" / 06'25" / 06'32" / 04'09" / 06'32" / 06'31" / 06'50" / 04'07" / 06'53" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'05") | 424 / 424 |
| 2 | | 04'12" (+00'11") | 419 / 843 |
| 3 | | 04'08" (+00'07") | 412 / 1256 |
| 4 | | 49'34" (+45'33") | 50 / 1306 |
| 5 | | 04'07" (+00'06") | 420 / 1727 |
| 6 | | 04'16" (+00'15") | 426 / 2153 |
| 7 | | 04'11" (+00'10") | 416 / 2570 |
| 8 | | 42'20" (+38'19") | 59 / 2630 |
| 9 | | 04'11" (+00'10") | 414 / 3044 |
| 10 | | 04'12" (+00'11") | 419 / 3463 |
| 11 | | 04'02" (+00'01") | 419 / 3883 |
| 12 | | 43'26" (+39'25") | 59 / 3943 |
| 13 | | 04'11" (+00'10") | 415 / 4358 |
| 14 | | 04'13" (+00'12") | 416 / 4774 |
| 15 | | 04'10" (+00'09") | 407 / 5182 |
| 16 | | 48'30" (+44'29") | 52 / 5234 |
| 17 | | 04'07" (+00'06") | 410 / 5645 |
| 18 | | 04'10" (+00'09") | 410 / 6056 |
| 19 | | 04'03" (+00'02") | 416 / 6473 |
| 20 | | 46'56" (+42'55") | 55 / 6528 |
| 21 | | 04'16" (+00'15") | 403 / 6932 |
| 22 | | 04'12" (+00'11") | 411 / 7343 |
| 23 | | 04'03" (+00'02") | 408 / 7751 |
| 24 | | 01:01'52" (+57'51") | 47 / 7798 |
| 25 | | 04'01" | 414 / 8213 |
| 26 | | 04'11" (+00'10") | 410 / 8623 |
| 27 | | 04'03" (+00'02") | 411 / 9035 |
| 28 | | 58'31" (+54'30") | 50 / 9086 |
| 29 | | 04'06" (+00'05") | 408 / 9495 |
| 30 | | 04'10" (+00'09") | 404 / 9899 |
| 31 | | 04'05" (+00'04") | 409 / 10308 |
| 32 | | 34'48" (+30'47") | 9 / 10318 |
11月累積里程 : 212.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'31" | 00:10'44" |
| 3 | 06'25" | 00:17'09" |
| 4 | 06'32" | 00:23'41" |
| 5 | 04'09" | 00:27'50" |
| 6 | 06'32" | 00:34'22" |
| 7 | 06'31" | 00:40'53" |
| 8 | 06'50" | 00:47'43" |
| 9 | 04'07" | 00:51'50" |
| 10 | 06'53" | 00:58'43" |
| 10.3 | 04'55" | 01:00'17" |
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