12.0 km | 01:26:27 | 07:11/km日期: 2017-11-09 16:52 - 總爬升: 117 m - 卡路里: 897 Cal - 總步數: 14374 - 平均步頻: 166 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 08'42" / 06'54" / 08'18" / 06'38" / 06'28" / 06'38" / 07'04" / 06'48" / 07'49" / 05'17" / 09'21" / 06'21" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'39" (+03'25") | 1004 / 1004 | 147 / 78 |
| 2 | | 06'50" (+01'36") | 1008 / 2012 | 172 / 84 |
| 3 | | 08'15" (+03'01") | 1004 / 3017 | 146 / 82 |
| 4 | | 06'36" (+01'22") | 1004 / 4022 | 169 / 89 |
| 5 | | 06'26" (+01'12") | 1002 / 5025 | 171 / 90 |
| 6 | | 06'38" (+01'24") | 1007 / 6032 | 174 / 86 |
| 7 | | 07'01" (+01'47") | 1006 / 7039 | 172 / 82 |
| 8 | | 06'43" (+01'29") | 1000 / 8039 | 172 / 86 |
| 9 | | 07'49" (+02'35") | 1006 / 9045 | 170 / 74 |
| 10 | | 05'14" | 1007 / 10053 | 183 / 104 |
| 11 | | 09'20" (+04'06") | 1002 / 11056 | 156 / 68 |
| 12 | | 06'17" (+01'03") | 1006 / 12063 | 174 / 91 |
11月累積里程 : 71.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'54" | 00:15'36" |
| 3 | 08'18" | 00:23'54" |
| 4 | 06'38" | 00:30'32" |
| 5 | 06'28" | 00:37'00" |
| 6 | 06'38" | 00:43'38" |
| 7 | 07'04" | 00:50'42" |
| 8 | 06'48" | 00:57'30" |
| 9 | 07'49" | 01:05'19" |
| 10 | 05'17" | 01:10'36" |
| 11 | 09'21" | 01:19'57" |
| 12 | 06'21" | 01:26'18" |
| 12.0 | 09'22" | 01:26'27" |
展開計圈分析
留言 
