| 全馬 | 06:10:54 | 08:47/km | 第15馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:10:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'21" (+10'15") | 01:10'52" (+15'28") | | 00:37'31" (+14'25") | | 00:41'17" (+18'11") | 01:10'14" (+14'50") | | 00:28'57" (+05'51") | | 00:30'28" (+07'22") | 01:14'49" (+19'25") | | 00:44'21" (+21'15") | | 00:32'18" (+09'12") | 00:55'24" | | 00:23'06" | |
日期: 2017-11-04 07:01 - 總爬升: 1820 m - 卡路里: 2810 Cal - 總步數: 34674 - 平均步頻: 93 - 平均步幅: 141 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'51" (+04'41") | 1005 / 1005 | 167 / 101 | 2 | | 05'47" (+04'37") | 1006 / 2011 | 168 / 102 | 3 | | 06'08" (+04'58") | 1003 / 3015 | 167 / 97 | 4 | | 06'55" (+05'45") | 1005 / 4020 | 162 / 88 | 5 | | 08'29" (+07'19") | 1006 / 5026 | 125 / 93 |
6 | | 07'45" (+06'35") | 1006 / 6032 | 127 / 101 | 7 | | 07'07" (+05'57") | 1010 / 7043 | 153 / 91 | 8 | | 07'17" (+06'07") | 1004 / 8048 | 151 / 90 | 9 | | 07'44" (+06'34") | 1002 / 9050 | 136 / 94 | 10 | | 07'33" (+06'23") | 1002 / 10053 | 127 / 103 | 11 | | 08'08" (+06'58") | 1009 / 11062 | 132 / 92 | 12 | | 06'58" (+05'48") | 1003 / 12066 | 132 / 108 | 13 | | 08'16" (+07'06") | 1009 / 13075 | 103 / 116 | 14 | | 09'15" (+08'05") | 1007 / 14082 | 99 / 108 | 15 | | 08'31" (+07'21") | 1005 / 15088 | 84 / 139 | 16 | | 09'22" (+08'12") | 1006 / 16095 | 63 / 168 | 17 | | 07'34" (+06'24") | 1628 / 17724 | 139 / 94 | 18 | | 01'10" | 1007 / 18731 | 15 / 5596 | 19 | | 05'31" (+04'21") | 1004 / 19735 | 129 / 139 | 20 | | 06'12" (+05'02") | 1113 / 20849 | 47 / 341 | 21 | | 04'08" (+02'58") | 1008 / 21857 | 81 / 294 | 22 | | 08'21" (+07'11") | 2125 / 23983 | 36 / 329 | 23 | | 06'23" (+05'13") | 1000 / 24983 | 4 / 3572 | 24 | | 06'43" (+05'33") | 1008 / 25992 | 129 / 114 | 25 | | 10'27" (+09'17") | 1004 / 26996 | 20 / 469 | 26 | | 09'46" (+08'36") | 1000 / 27997 | 36 / 277 | 27 | | 09'00" (+07'50") | 1390 / 29387 | 35 / 314 | 28 | | 05'54" (+04'44") | 1413 / 30801 | 77 / 218 | 29 | | 02'24" (+01'14") | 1002 / 31803 | 137 / 301 | 30 | | 08'46" (+07'36") | 1005 / 32809 | 90 / 125 | 31 | | 07'26" (+06'16") | 1006 / 33815 | 148 / 90 | 32 | | 07'02" (+05'52") | 1004 / 34819 | 86 / 163 | 33 | | 05'00" (+03'50") | 1230 / 36050 | 84 / 237 | 34 | | 06'04" (+04'54") | 2001 / 38052 | 116 / 141 | 35 | | 05'04" (+03'54") | 1006 / 39058 | 66 / 297 | 36 | | 04'24" (+03'14") | 1010 / 40068 | 1 / 12632 | 37 | | 03'37" (+02'27") | 1063 / 41131 | 74 / 371 | 38 | | 09'32" (+08'22") | 3057 / 44189 | 54 / 191 | 39 | | 07'54" (+06'44") | 1009 / 45198 | 129 / 97 | 40 | | 07'22" (+06'12") | 1004 / 46202 | 111 / 121 | 41 | | 08'56" (+07'46") | 1005 / 47207 | 68 / 163 | 42 | | 08'10" (+07'00") | 1009 / 48217 | 93 / 131 | 43 | | 07'55" (+06'45") | 1000 / 49217 | 50 / 247 | 44 | | 08'57" (+07'47") | 1022 / 50239 | 66 / 167 | 45 | | 10'07" (+08'57") | 1007 / 51247 | 145 / 67 | 46 | | 06'40" (+05'30") | 7 / 51254 | 120 / 125 |
賽後評分: 補己比較普通 給 4 星 11月累積里程 : 72.33 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'50" | 00:11'44" | 3 | 06'10" | 00:17'54" | 4 | 06'54" | 00:24'48" | 5 | 08'33" | 00:33'21" | 6 | 07'47" | 00:41'08" | 7 | 07'12" | 00:48'20" | 8 | 07'20" | 00:55'40" | 9 | 07'31" | 01:03'11" | 10 | 07'41" | 01:10'52" | 11 | 07'48" | 01:18'40" | 12 | 07'18" | 01:25'58" | 13 | 08'12" | 01:34'10" | 14 | 09'09" | 01:43'19" | 15 | 08'50" | 01:52'09" | 16 | 09'22" | 02:01'31" | 17 | 07'14" | 02:08'45" | 18 | 05'56" | 02:14'41" | 19 | 03'56" | 02:18'37" | 20 | 02'29" | 02:21'06" | 21 | 06'53" | 02:27'59" | 22 | 02'27" | 02:30'26" | 23 | 04'08" | 02:34'34" | 24 | 15'21" | 02:49'55" | 25 | 01'39" | 02:51'34" | 26 | 06'23" | 02:57'57" | 27 | 06'29" | 03:04'26" | 28 | 11'07" | 03:15'33" | 29 | 08'07" | 03:23'40" | 30 | 12'15" | 03:35'55" | 31 | 08'21" | 03:44'16" | 32 | 02'20" | 03:46'36" | 33 | 04'53" | 03:51'29" | 34 | 09'06" | 04:00'35" | 35 | 07'38" | 04:08'13" | 36 | 05'23" | 04:13'36" | 37 | 03'43" | 04:17'19" | 38 | 11'04" | 04:28'23" | 39 | 01'22" | 04:29'45" | 40 | 01'34" | 04:31'19" | 41 | 01'08" | 04:32'27" | 42 | 03'35" | 04:36'02" | 43 | 04'17" | 04:40'19" | 44 | 02'55" | 04:43'14" | 45 | 02'18" | 04:45'32" | 46 | 25'25" | 05:10'57" | 47 | 00'07" | 05:11'04" | 48 | 06'35" | 05:17'39" | 49 | 06'55" | 05:24'34" | 50 | 08'42" | 05:33'16" | 51 | 08'39" | 05:41'55" | 52 | 07'25" | 05:49'20" | 53 | 11'19" | 06:00'39" | 54 | 07'10" | 06:07'49" | 49.0 | 00'-37" | 06:10'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|