21.0 km | 02:13:05 | 06:19/km日期: 2017-11-08 14:51 - 平均心率: 150 - 卡路里: 1214 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67%
Pace: 06'01" / 05'59" / 05'45" / 07'21" / 06'04" / 05'59" / 06'03" / 06'07" / 05'58" / 06'20" / 05'57" / 07'24" / 06'20" / 06'08" / 06'24" / 05'29" / 07'24" / 07'02" / 06'09" / 07'15" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 07'21" (+01'53") | 1000 / 4000 |
| 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 06'20" (+00'52") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 07'31" (+02'03") | 1000 / 12000 |
| 13 | | 06'20" (+00'52") | 1000 / 13000 |
| 14 | | 06'07" (+00'39") | 1000 / 14000 |
| 15 | | 06'24" (+00'56") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 07'24" (+01'56") | 1000 / 17000 |
| 18 | | 06'55" (+01'27") | 1000 / 18000 |
| 19 | | 06'15" (+00'47") | 1000 / 19000 |
| 20 | | 07'14" (+01'46") | 1000 / 20000 |
| 21 | | 05'49" (+00'21") | 1000 / 21000 |
| 22 | | 05'00" | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
197.37 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 07'21" | 00:25'06" |
| 5 | 06'04" | 00:31'10" |
| 6 | 05'59" | 00:37'09" |
| 7 | 06'03" | 00:43'12" |
| 8 | 06'07" | 00:49'19" |
| 9 | 05'58" | 00:55'17" |
| 10 | 06'20" | 01:01'37" |
| 11 | 05'57" | 01:07'34" |
| 12 | 07'24" | 01:14'58" |
| 13 | 06'20" | 01:21'18" |
| 14 | 06'08" | 01:27'26" |
| 15 | 06'24" | 01:33'50" |
| 16 | 05'29" | 01:39'19" |
| 17 | 07'24" | 01:46'43" |
| 18 | 07'02" | 01:53'45" |
| 19 | 06'09" | 01:59'54" |
| 20 | 07'15" | 02:07'09" |
| 21 | 05'50" | 02:12'59" |
| 21.0 | 04'25" | 02:13'05" |
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