|  全馬 | 03:34:33 | 05:05/km | 第21馬| 官方成績 | | 日期 | 2013-12-15 | | 成績 | 03:34:33 | | 總名次 | 375 / - | | 分組名次 | 108 / - | | 平均速度 | 05:05/km |
好隆  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'38" (+00'07") | 00:47'09" | | 00:23'31" | | 00:24'07" (+00'36") | 00:48'47" (+01'38") | | 00:24'40" (+01'09") | | 00:24'53" (+01'22") | 00:50'24" (+03'15") | | 00:25'31" (+02'00") | | 00:26'19" (+02'48") | 00:52'25" (+05'16") | | 00:26'06" (+02'35") | |
日期: 2013-12-15 07:00 - 總爬升: 255 m - 平均心率: 62 - 卡路里: 2279 Cal - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'41") | 996 / 996 | | 2 | | 04'30" | 1001 / 1997 | | 3 | | 04'39" (+00'09") | 1003 / 3001 | | 4 | | 04'34" (+00'04") | 997 / 3999 | | 5 | | 04'38" (+00'08") | 1011 / 5010 |
| 6 | | 04'49" (+00'19") | 1006 / 6017 | | 7 | | 04'34" (+00'04") | 1016 / 7033 | | 8 | | 04'33" (+00'03") | 1017 / 8051 | | 9 | | 04'52" (+00'22") | 1000 / 9051 | | 10 | | 04'44" (+00'14") | 1011 / 10063 | | 11 | | 04'47" (+00'17") | 995 / 11059 | | 12 | | 04'45" (+00'15") | 998 / 12057 | | 13 | | 04'50" (+00'20") | 1002 / 13059 | | 14 | | 04'50" (+00'20") | 1002 / 14062 | | 15 | | 04'52" (+00'22") | 1017 / 15079 | | 16 | | 05'03" (+00'33") | 1012 / 16092 | | 17 | | 04'54" (+00'24") | 1008 / 17101 | | 18 | | 04'48" (+00'18") | 1001 / 18102 | | 19 | | 04'55" (+00'25") | 1007 / 19110 | | 20 | | 05'01" (+00'31") | 1016 / 20126 | | 21 | | 04'56" (+00'26") | 1007 / 21134 | | 22 | | 04'50" (+00'20") | 1005 / 22139 | | 23 | | 04'56" (+00'26") | 991 / 23131 | | 24 | | 05'03" (+00'33") | 1003 / 24134 | | 25 | | 05'05" (+00'35") | 1006 / 25140 | | 26 | | 05'05" (+00'35") | 1001 / 26142 | | 27 | | 05'06" (+00'36") | 1009 / 27151 | | 28 | | 05'06" (+00'36") | 1005 / 28156 | | 29 | | 05'13" (+00'43") | 1012 / 29168 | | 30 | | 05'01" (+00'31") | 1002 / 30171 | | 31 | | 05'16" (+00'46") | 1010 / 31181 | | 32 | | 05'07" (+00'37") | 995 / 32177 | | 33 | | 05'06" (+00'36") | 1011 / 33189 | | 34 | | 05'20" (+00'50") | 1005 / 34195 | | 35 | | 05'30" (+01'00") | 997 / 35192 | | 36 | | 05'46" (+01'16") | 991 / 36183 | | 37 | | 05'11" (+00'41") | 1018 / 37202 | | 38 | | 05'00" (+00'30") | 1004 / 38207 | | 39 | | 04'53" (+00'23") | 1016 / 39224 | | 40 | | 05'04" (+00'34") | 1011 / 40235 | | 41 | | 05'35" (+01'05") | 432 / 40667 | | 42 | | 05'15" (+00'45") | 1590 / 42258 |
 桃園好隆  今天前21K的確是大膽的配速...一直在掌控中...32k後速度掉了...但還可以維持...只是腳已經在抗議...微微抽筋感...39K引爆...誇張的是身體也抽...真怕被以為****....還好老天幫忙沒有惡化雖然距離多了600公尺...但在42.2時看了錶331...失敗了
一切都是老問題...配速...肌耐力...意志力...
HOWLONG會員們我真的很想請大家吃羊肉爐啊 賽前宣言: 年底的驗收 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 349.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'31" | 00:09'44" | | 3 | 04'38" | 00:14'22" | | 4 | 04'37" | 00:18'59" | | 5 | 04'39" | 00:23'38" | | 6 | 04'47" | 00:28'25" | | 7 | 04'34" | 00:32'59" | | 8 | 04'34" | 00:37'33" | | 9 | 04'52" | 00:42'25" | | 10 | 04'44" | 00:47'09" | | 11 | 04'48" | 00:51'57" | | 12 | 04'46" | 00:56'43" | | 13 | 04'49" | 01:01'32" | | 14 | 04'51" | 01:06'23" | | 15 | 04'53" | 01:11'16" | | 16 | 04'57" | 01:16'13" | | 17 | 05'02" | 01:21'15" | | 18 | 04'45" | 01:26'00" | | 19 | 04'56" | 01:30'56" | | 20 | 05'00" | 01:35'56" | | 21 | 05'00" | 01:40'56" | | 22 | 04'53" | 01:45'49" | | 23 | 04'53" | 01:50'42" | | 24 | 05'03" | 01:55'45" | | 25 | 05'04" | 02:00'49" | | 26 | 05'09" | 02:05'58" | | 27 | 05'02" | 02:11'00" | | 28 | 05'08" | 02:16'08" | | 29 | 05'16" | 02:21'24" | | 30 | 04'56" | 02:26'20" | | 31 | 05'17" | 02:31'37" | | 32 | 05'06" | 02:36'43" | | 33 | 05'09" | 02:41'52" | | 34 | 05'16" | 02:47'08" | | 35 | 05'31" | 02:52'39" | | 36 | 05'44" | 02:58'23" | | 37 | 05'18" | 03:03'41" | | 38 | 05'02" | 03:08'43" | | 39 | 04'49" | 03:13'32" | | 40 | 05'13" | 03:18'45" | | 41 | 07'47" | 03:26'32" | | 42 | 02'58" | 03:29'30" | | 43 | 04'48" | 03:34'18" | | 43.1 | 07'52" | 03:34'50" |
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