| 賽前宣言: 第一次跑遠東的全馬，加油 賽後評分: 這個標高280m的山坡.....好硬。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 253.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'36" | 00:09'26" | | 3 | 04'38" | 00:14'04" | | 4 | 04'42" | 00:18'46" | | 5 | 04'43" | 00:23'29" | | 6 | 04'45" | 00:28'14" | | 7 | 04'54" | 00:33'08" | | 8 | 04'51" | 00:37'59" | | 9 | 04'48" | 00:42'47" | | 10 | 05'11" | 00:47'58" | | 11 | 05'12" | 00:53'10" | | 12 | 06'58" | 01:00'08" | | 13 | 05'59" | 01:06'07" | | 14 | 04'21" | 01:10'28" | | 15 | 04'26" | 01:14'54" | | 16 | 04'19" | 01:19'13" | | 17 | 04'35" | 01:23'48" | | 18 | 05'50" | 01:29'38" | | 19 | 05'34" | 01:35'12" | | 20 | 05'16" | 01:40'28" | | 21 | 05'13" | 01:45'41" | | 22 | 03'59" | 01:49'40" | | 23 | 04'18" | 01:53'58" | | 24 | 04'37" | 01:58'35" | | 25 | 04'33" | 02:03'08" | | 26 | 04'30" | 02:07'38" | | 27 | 04'59" | 02:12'37" | | 28 | 04'32" | 02:17'09" | | 29 | 05'16" | 02:22'25" | | 30 | 05'10" | 02:27'35" | | 31 | 05'08" | 02:32'43" | | 32 | 05'20" | 02:38'03" | | 33 | 05'23" | 02:43'26" | | 34 | 05'25" | 02:48'51" | | 35 | 05'32" | 02:54'23" | | 36 | 05'38" | 03:00'01" | | 37 | 05'24" | 03:05'25" | | 38 | 05'31" | 03:10'56" | | 39 | 05'18" | 03:16'14" | | 40 | 05'19" | 03:21'33" | | 41 | 05'16" | 03:26'49" | | 42 | 05'19" | 03:32'08" | | 42.6 | 05'52" | 03:35'35" |
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43.0 km | 03:34:33 | 04:59/km | 第3馬
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