9.5 km | 01:08:09 | 07:12/km日期: 2017-11-05 16:51 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'10" / 06'32" / 06'35" / 07'01" / 06'39" / 07'00" / 07'10" / 07'53" / 08'05" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'59") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'34" (+00'02") | 1000 / 3000 |
| 4 | | 07'01" (+00'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'59" (+00'27") | 1000 / 6000 |
| 7 | | 07'10" (+00'38") | 1000 / 7000 |
| 8 | | 07'53" (+01'21") | 1000 / 8000 |
| 9 | | 08'04" (+01'32") | 1000 / 9000 |
| 10 | | 08'01" (+01'29") | 461 / 9461 |
11月累積里程 :
187.98 km 
Hoka one one Clifton4 累積 :
640.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 06'35" | 00:20'17" |
| 4 | 07'01" | 00:27'18" |
| 5 | 06'39" | 00:33'57" |
| 6 | 07'00" | 00:40'57" |
| 7 | 07'10" | 00:48'07" |
| 8 | 07'53" | 00:56'00" |
| 9 | 08'05" | 01:04'05" |
| 9.5 | 08'07" | 01:07'50" |
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