6.1 km | 00:43:20 | 07:09/km日期: 2017-11-03 18:53 - 平均心率: 164 - 卡路里: 532 Cal - 平均步頻: 178
Pace: 06'19" / 08'53" / 08'22" / 06'16" / 10'13" / 05'05" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'12") | 525 / 525 |
| 2 | | 54'14" (+50'18") | 43 / 569 |
| 3 | | 04'00" (+00'04") | 555 / 1124 |
| 4 | | 51'59" (+48'03") | 54 / 1178 |
| 5 | | 03'56" | 522 / 1701 |
| 6 | | 49'59" (+46'03") | 45 / 1746 |
| 7 | | 04'09" (+00'13") | 550 / 2296 |
| 8 | | 01:01'40" (+57'44") | 36 / 2333 |
| 9 | | 04'13" (+00'17") | 540 / 2874 |
| 10 | | 34'40" (+30'44") | 66 / 2940 |
| 11 | | 04'10" (+00'14") | 545 / 3485 |
| 12 | | 57'50" (+53'54") | 40 / 3525 |
| 13 | | 04'05" (+00'09") | 553 / 4079 |
| 14 | | 57'36" (+53'40") | 39 / 4119 |
| 15 | | 04'13" (+00'17") | 575 / 4694 |
| 16 | | 06'49" (+02'53") | 1000 / 5694 |
| 17 | | 05'09" (+01'13") | 358 / 6053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 260.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'53" | 00:15'12" |
| 3 | 08'22" | 00:23'34" |
| 4 | 06'16" | 00:29'50" |
| 5 | 10'13" | 00:40'03" |
| 6 | 05'05" | 00:45'08" |
| 6.1 | 04'03" | 00:45'21" |
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