| 43.0 km | 04:38:59 | 06:29/km | 第8馬官方成績 | 日期 | 2017-11-05 | 成績 | 04:38:59 | 總名次 | 389 / 1498 | 分組名次 | 17 / 45 | 平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" | 00:57'51" | | 00:29'31" (+01'11") | | 00:31'47" (+03'27") | 01:03'09" (+05'18") | | 00:31'22" (+03'02") | | 00:29'08" (+00'48") | 01:03'40" (+05'49") | | 00:34'32" (+06'12") | | 00:37'17" (+08'57") | 01:15'49" (+17'58") | | 00:38'32" (+10'12") | |
日期: 2017-11-05 06:01 - 總爬升: 663 m - 平均心率: 170 - 卡路里: 2709 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'53" (+01'01") | 1000 / 1000 | 2 | | 05'40" (+00'48") | 1000 / 2000 | 3 | | 05'42" (+00'50") | 1000 / 3000 | 4 | | 05'35" (+00'43") | 1000 / 4000 | 5 | | 05'29" (+00'37") | 1000 / 5000 |
6 | | 05'57" (+01'05") | 1000 / 6000 | 7 | | 05'51" (+00'59") | 1000 / 7000 | 8 | | 05'44" (+00'52") | 1000 / 8000 | 9 | | 05'35" (+00'43") | 1000 / 9000 | 10 | | 06'21" (+01'29") | 1000 / 10000 | 11 | | 06'14" (+01'22") | 1000 / 11000 | 12 | | 08'06" (+03'14") | 1000 / 12000 | 13 | | 06'48" (+01'56") | 1000 / 13000 | 14 | | 05'08" (+00'16") | 1000 / 14000 | 15 | | 05'28" (+00'36") | 1000 / 15000 | 16 | | 05'04" (+00'12") | 1000 / 16000 | 17 | | 06'26" (+01'34") | 1000 / 17000 | 18 | | 06'44" (+01'52") | 1000 / 18000 | 19 | | 06'33" (+01'41") | 1000 / 19000 | 20 | | 06'32" (+01'40") | 1000 / 20000 | 21 | | 06'15" (+01'23") | 1000 / 21000 | 22 | | 04'52" | 1000 / 22000 | 23 | | 05'24" (+00'32") | 1000 / 23000 | 24 | | 06'40" (+01'48") | 1000 / 24000 | 25 | | 05'54" (+01'02") | 1000 / 25000 | 26 | | 05'59" (+01'07") | 1000 / 26000 | 27 | | 06'40" (+01'48") | 1000 / 27000 | 28 | | 06'01" (+01'09") | 1000 / 28000 | 29 | | 07'12" (+02'20") | 1000 / 29000 | 30 | | 08'36" (+03'44") | 1000 / 30000 | 31 | | 06'44" (+01'52") | 1000 / 31000 | 32 | | 07'55" (+03'03") | 1000 / 32000 | 33 | | 07'13" (+02'21") | 1000 / 33000 | 34 | | 08'11" (+03'19") | 1000 / 34000 | 35 | | 07'13" (+02'21") | 1000 / 35000 | 36 | | 08'27" (+03'35") | 1000 / 36000 | 37 | | 07'09" (+02'17") | 1000 / 37000 | 38 | | 07'59" (+03'07") | 1000 / 38000 | 39 | | 07'25" (+02'33") | 1000 / 39000 | 40 | | 07'29" (+02'37") | 1000 / 40000 | 41 | | 07'40" (+02'48") | 1000 / 41000 | 42 | | 08'02" (+03'10") | 1000 / 42000 | 43 | | 06'40" (+01'48") | 447 / 42447 |
新竹Herbie Hsu 賽前宣言: 在新竹的第一場馬拉松~ 加油加油!!! 賽後評分: 補給點超多~補給還結合在地名產 一路吃到不要不要的 路線規劃也很棒 最後一定要誇獎志工們的熱情與熱心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 101.59 km Saucony Kinvara 6 累積 : 732.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'41" | 00:11'34" | 3 | 05'42" | 00:17'16" | 4 | 05'35" | 00:22'51" | 5 | 05'29" | 00:28'20" | 6 | 05'58" | 00:34'18" | 7 | 05'52" | 00:40'10" | 8 | 05'44" | 00:45'54" | 9 | 05'36" | 00:51'30" | 10 | 06'21" | 00:57'51" | 11 | 06'15" | 01:04'06" | 12 | 08'07" | 01:12'13" | 13 | 06'48" | 01:19'01" | 14 | 05'09" | 01:24'10" | 15 | 05'28" | 01:29'38" | 16 | 05'05" | 01:34'43" | 17 | 06'26" | 01:41'09" | 18 | 06'45" | 01:47'54" | 19 | 06'33" | 01:54'27" | 20 | 06'33" | 02:01'00" | 21 | 06'16" | 02:07'16" | 22 | 04'52" | 02:12'08" | 23 | 05'25" | 02:17'33" | 24 | 06'41" | 02:24'14" | 25 | 05'54" | 02:30'08" | 26 | 06'00" | 02:36'08" | 27 | 06'41" | 02:42'49" | 28 | 06'01" | 02:48'50" | 29 | 07'13" | 02:56'03" | 30 | 08'37" | 03:04'40" | 31 | 06'44" | 03:11'24" | 32 | 07'55" | 03:19'19" | 33 | 07'13" | 03:26'32" | 34 | 08'12" | 03:34'44" | 35 | 07'13" | 03:41'57" | 36 | 08'36" | 03:50'33" | 37 | 07'01" | 03:57'34" | 38 | 08'00" | 04:05'34" | 39 | 07'26" | 04:13'00" | 40 | 07'29" | 04:20'29" | 41 | 07'40" | 04:28'09" | 42 | 08'04" | 04:36'13" | 42.4 | 06'37" | 04:39'11" |
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