9.1 km | 00:59:40 | 06:31/km日期: 2017-11-02 05:01 - 總爬升: 178 m - 卡路里: 493 Cal - 總步數: 9922 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'46" / 06'13" / 06'30" / 07'30" / 10'26" / 05'44" / 05'37" / 05'06" / 05'06" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'38") | 1007 / 1007 | 178 / 83 |
2 | | 06'12" (+01'08") | 1001 / 2008 | 182 / 88 |
3 | | 06'29" (+01'25") | 1000 / 3009 | 179 / 85 |
4 | | 07'27" (+02'23") | 1004 / 4013 | 176 / 76 |
5 | | 10'25" (+05'21") | 1000 / 5014 | 101 / 94 |
6 | | 05'43" (+00'39") | 1002 / 6016 | 181 / 96 |
7 | | 05'36" (+00'32") | 1001 / 7018 | 182 / 97 |
8 | | 05'07" (+00'03") | 1004 / 8022 | 180 / 107 |
9 | | 05'04" | 1006 / 9028 | 181 / 108 |
10 | | 04'40" | 138 / 9167 | 178 / 119 |
11月累積里程 : 230.53 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'13" | 00:12'59" |
3 | 06'30" | 00:19'29" |
4 | 07'30" | 00:26'59" |
5 | 10'26" | 00:37'25" |
6 | 05'44" | 00:43'09" |
7 | 05'37" | 00:48'46" |
8 | 05'06" | 00:53'52" |
9 | 05'06" | 00:58'58" |
9.1 | 05'02" | 00:59'40" |