25.2 km | 02:36:26 | 06:12/km日期: 2017-10-22 06:48 - 總爬升: 759 m - 平均心率: 154 - 卡路里: 1632 Cal - 平均步頻: 157
Pace: 05'39" / 05'02" / 06'29" / 04'50" / 05'30" / 06'34" / 06'19" / 07'26" / 07'17" / 05'24" / 05'36" / 05'36" / 05'49" / 06'28" / 06'49" / 06'49" / 07'56" / 05'34" / 05'40" / 05'14" / 05'52" / 06'15" / 07'31" / 06'49" / 06'55" / 05'50" /
10月累積里程 :
76.63 km ![](images/shoe.png)
ASICS TJR265-3075 累積 :
8788.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'02" | 00:10'41" |
3 | 06'29" | 00:17'10" |
4 | 04'50" | 00:22'00" |
5 | 05'30" | 00:27'30" |
6 | 06'34" | 00:34'04" |
7 | 06'19" | 00:40'23" |
8 | 07'26" | 00:47'49" |
9 | 07'17" | 00:55'06" |
10 | 05'24" | 01:00'30" |
11 | 05'36" | 01:06'06" |
12 | 05'36" | 01:11'42" |
13 | 05'49" | 01:17'31" |
14 | 06'28" | 01:23'59" |
15 | 06'49" | 01:30'48" |
16 | 06'49" | 01:37'37" |
17 | 07'56" | 01:45'33" |
18 | 05'34" | 01:51'07" |
19 | 05'40" | 01:56'47" |
20 | 05'14" | 02:02'01" |
21 | 05'52" | 02:07'53" |
22 | 06'15" | 02:14'08" |
23 | 07'31" | 02:21'39" |
24 | 06'49" | 02:28'28" |
25 | 06'55" | 02:35'23" |
25.2 | 05'49" | 02:36'26" |