26.2 km | 03:59:43 | 09:08/km日期: 2017-11-04 08:18 - 總爬升: 1054 m - 卡路里: 1290 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 09'22" / 09'10" / 09'53" / 13'17" / 14'33" / 14'49" / 16'10" / 13'40" / 22'26" / 10'27" / 11'50" / 15'42" / 15'25" / 10'36" / 07'17" / 07'43" / 09'34" / 07'26" / 09'13" / 11'41" / 06'47" / 09'11" / 12'14" / 08'28" / 07'02" / 06'35" / 06'36" /
11月累積里程 : 84.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 09'10" | 00:18'32" |
3 | 09'53" | 00:28'25" |
4 | 13'17" | 00:41'42" |
5 | 14'33" | 00:56'15" |
6 | 14'49" | 01:11'04" |
7 | 16'10" | 01:27'14" |
8 | 13'40" | 01:40'54" |
9 | 22'26" | 02:03'20" |
10 | 10'27" | 02:13'47" |
11 | 11'50" | 02:25'37" |
12 | 15'42" | 02:41'19" |
13 | 15'25" | 02:56'44" |
14 | 10'36" | 03:07'20" |
15 | 07'17" | 03:14'37" |
16 | 07'43" | 03:22'20" |
17 | 09'34" | 03:31'54" |
18 | 07'26" | 03:39'20" |
19 | 09'13" | 03:48'33" |
20 | 11'41" | 04:00'14" |
21 | 06'47" | 04:07'01" |
22 | 09'11" | 04:16'12" |
23 | 12'14" | 04:28'26" |
24 | 08'28" | 04:36'54" |
25 | 07'02" | 04:43'56" |
26 | 06'35" | 04:50'31" |
26.2 | 06'36" | 04:52'05" |