23.9 km | 02:29:08 | 06:14/km日期: 2017-10-29 06:17 - 總爬升: 486 m - 卡路里: 1549 Cal - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(27)
Pace: 05'47" / 05'41" / 04'47" / 05'26" / 06'33" / 05'58" / 06'11" / 07'06" / 06'21" / 06'23" / 06'38" / 06'40" / 06'26" / 05'43" / 05'49" / 05'29" / 05'29" / 06'06" / 05'38" / 06'06" / 06'18" / 09'19" / 06'38" / 05'56" / 00'47" /
10月累積里程 :
78.95 km ![](images/shoe.png)
赤足 累積 :
5598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'41" | 00:11'28" |
3 | 04'47" | 00:16'15" |
4 | 05'26" | 00:21'41" |
5 | 06'33" | 00:28'14" |
6 | 05'58" | 00:34'12" |
7 | 06'11" | 00:40'23" |
8 | 07'06" | 00:47'29" |
9 | 06'21" | 00:53'50" |
10 | 06'23" | 01:00'13" |
11 | 06'38" | 01:06'51" |
12 | 06'40" | 01:13'31" |
13 | 06'26" | 01:19'57" |
14 | 05'43" | 01:25'40" |
15 | 05'49" | 01:31'29" |
16 | 05'29" | 01:36'58" |
17 | 05'29" | 01:42'27" |
18 | 06'06" | 01:48'33" |
19 | 05'38" | 01:54'11" |
20 | 06'06" | 02:00'17" |
21 | 06'18" | 02:06'35" |
22 | 09'19" | 02:15'54" |
23 | 06'38" | 02:22'32" |
24 | 05'56" | 02:28'28" |
23.9 | -7'-12" | 02:29'11" |