10.5 km | 00:49:45 | 04:44/km日期: 2017-11-02 05:48 - 平均心率: 141 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'50" / 04'53" / 04'54" / 04'44" / 04'49" / 04'45" / 04'46" / 04'39" / 04'34" / 04'34" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'17") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 307.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'44" | 00:19'21" |
| 5 | 04'49" | 00:24'10" |
| 6 | 04'45" | 00:28'55" |
| 7 | 04'46" | 00:33'41" |
| 8 | 04'39" | 00:38'20" |
| 9 | 04'34" | 00:42'54" |
| 10 | 04'34" | 00:47'28" |
| 10.5 | 04'56" | 00:49'57" |
展開計圈分析
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