24.4 km | 01:47:53 | 04:25/km日期: 2013-12-15 06:05 - 卡路里: 1428 Cal - 溫度: 20°C - 濕度: 90%
Pace: 04'30" / 04'25" / 04'18" / 04'34" / 04'34" / 04'26" / 04'29" / 04'33" / 04'23" / 04'19" / 04'28" / 04'19" / 04'30" / 04'22" / 04'23" / 04'36" / 04'17" / 04'24" / 04'08" / 04'30" / 04'21" / 04'18" / 04'36" / 04'22" / 09'51" /
12月累積里程 : 240.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'25" | 00:08'55" |
3 | 04'18" | 00:13'13" |
4 | 04'34" | 00:17'47" |
5 | 04'34" | 00:22'21" |
6 | 04'26" | 00:26'47" |
7 | 04'29" | 00:31'16" |
8 | 04'33" | 00:35'49" |
9 | 04'23" | 00:40'12" |
10 | 04'19" | 00:44'31" |
11 | 04'28" | 00:48'59" |
12 | 04'19" | 00:53'18" |
13 | 04'30" | 00:57'48" |
14 | 04'22" | 01:02'10" |
15 | 04'23" | 01:06'33" |
16 | 04'36" | 01:11'09" |
17 | 04'17" | 01:15'26" |
18 | 04'24" | 01:19'50" |
19 | 04'08" | 01:23'58" |
20 | 04'30" | 01:28'28" |
21 | 04'21" | 01:32'49" |
22 | 04'18" | 01:37'07" |
23 | 04'36" | 01:41'43" |
24 | 04'22" | 01:46'05" |
24.4 | 09'50" | 01:50'10" |