24.6 km | 02:09:45 | 05:16/km日期: 2013-12-15 06:08 - 卡路里: 1437 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'03" / 05'00" / 05'00" / 05'02" / 04'54" / 05'20" / 04'58" / 05'02" / 04'56" / 04'50" / 05'27" / 05'08" / 05'19" / 05'00" / 05'10" / 05'22" / 05'03" / 05'24" / 05'12" / 05'15" / 05'34" / 05'23" / 05'41" / 05'22" / 07'45" /
12月累積里程 :
114.88 km ![](images/shoe.png)
MIZUNO Wave Rider 16 8KN-382100 累積 :
1508.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'00" | 00:11'03" |
3 | 05'00" | 00:16'03" |
4 | 05'02" | 00:21'05" |
5 | 04'54" | 00:25'59" |
6 | 05'20" | 00:31'19" |
7 | 04'58" | 00:36'17" |
8 | 05'02" | 00:41'19" |
9 | 04'56" | 00:46'15" |
10 | 04'50" | 00:51'05" |
11 | 05'27" | 00:56'32" |
12 | 05'08" | 01:01'40" |
13 | 05'19" | 01:06'59" |
14 | 05'00" | 01:11'59" |
15 | 05'10" | 01:17'09" |
16 | 05'22" | 01:22'31" |
17 | 05'03" | 01:27'34" |
18 | 05'24" | 01:32'58" |
19 | 05'12" | 01:38'10" |
20 | 05'15" | 01:43'25" |
21 | 05'34" | 01:48'59" |
22 | 05'23" | 01:54'22" |
23 | 05'41" | 02:00'03" |
24 | 05'22" | 02:05'25" |
24.6 | 07'45" | 02:09'45" |