22.7 km | 02:28:43 | 06:33/km日期: 2013-12-13 15:53 - 地點: 虎尾-嘉藥-文化中心-虎尾 - 天氣: 陰 - 平均心率: 46 - 卡路里: 2055 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'36" / 06'28" / 06'30" / 06'41" / 07'13" / 06'43" / 06'27" / 06'38" / 06'40" / 06'40" / 06'30" / 06'27" / 06'30" / 06'35" / 06'34" / 06'38" / 07'01" / 06'19" / 06'19" / 06'38" / 06'05" / 06'12" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 21531 / 21531 |
| 2 | | 06'28" (+00'24") | 169 / 21701 |
| 3 | | 06'11" (+00'07") | 772 / 22474 |
| 4 | | 06'04" | 183 / 22658 |
| 5 | | 06'06" (+00'02") | 202 / 22860 |
一次補給....無抽筋....很慢的速度，輕鬆跑！
宣布今日獎懲:超半馬，又當龜兒子，輕鬆跑，單次跑量再推進，離偉大的航道還很遠，明天繼續奮戰，有誰要一起跑的？喊聲！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 244.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'28" | 00:12'04" |
| 3 | 06'30" | 00:18'34" |
| 4 | 06'41" | 00:25'15" |
| 5 | 07'13" | 00:32'28" |
| 6 | 06'43" | 00:39'11" |
| 7 | 06'27" | 00:45'38" |
| 8 | 06'38" | 00:52'16" |
| 9 | 06'40" | 00:58'56" |
| 10 | 06'40" | 01:05'36" |
| 11 | 06'30" | 01:12'06" |
| 12 | 06'27" | 01:18'33" |
| 13 | 06'30" | 01:25'03" |
| 14 | 06'35" | 01:31'38" |
| 15 | 06'34" | 01:38'12" |
| 16 | 06'38" | 01:44'50" |
| 17 | 07'01" | 01:51'51" |
| 18 | 06'19" | 01:58'10" |
| 19 | 06'19" | 02:04'29" |
| 20 | 06'38" | 02:11'07" |
| 21 | 06'05" | 02:17'12" |
| 22 | 06'12" | 02:23'24" |
| 22.7 | 08'07" | 02:28'43" |
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