15.0 km | 01:27:14 | 05:48/km日期: 2017-11-02 07:23 - 總爬升: 117 m - 地點: 地瓜+叮噹 - 天氣: 陰 - 卡路里: 893 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'05" / 05'40" / 05'44" / 05'38" / 05'36" / 05'48" / 05'36" / 06'04" / 06'00" / 05'42" / 06'00" / 05'46" / 05'52" / 05'47" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'52" (+00'17") | 1000 / 13000 |
| 14 | | 05'46" (+00'11") | 1000 / 14000 |
| 15 | | 05'44" (+00'09") | 1000 / 15000 |
| 16 | | 05'59" (+00'24") | 29 / 15029 |
11月累積里程 :
415.53 km 
母子鱷魚 蚱蜢（3） 累積 :
1157.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'38" | 00:23'07" |
| 5 | 05'36" | 00:28'43" |
| 6 | 05'48" | 00:34'31" |
| 7 | 05'36" | 00:40'07" |
| 8 | 06'04" | 00:46'11" |
| 9 | 06'00" | 00:52'11" |
| 10 | 05'42" | 00:57'53" |
| 11 | 06'00" | 01:03'53" |
| 12 | 05'46" | 01:09'39" |
| 13 | 05'52" | 01:15'31" |
| 14 | 05'47" | 01:21'18" |
| 15 | 05'45" | 01:27'03" |
| 15.0 | 05'42" | 01:27'13" |
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