21.4 km | 02:04:13 | 05:48/km日期: 2013-12-08 07:30 - 地點: 學校操場 - 卡路里: 1348 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'27" / 05'42" / 05'47" / 05'06" / 04'53" / 04'55" / 04'50" / 04'56" / 05'03" / 04'54" / 08'02" / 05'59" / 05'27" / 05'10" / 05'17" / 07'23" / 06'59" / 05'44" / 05'14" / 06'51" / 04'52" / 11'50" /
12月累積里程 :
120.34 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR3 累積 :
1160.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'42" | 00:12'09" |
3 | 05'47" | 00:17'56" |
4 | 05'06" | 00:23'02" |
5 | 04'53" | 00:27'55" |
6 | 04'55" | 00:32'50" |
7 | 04'50" | 00:37'40" |
8 | 04'56" | 00:42'36" |
9 | 05'03" | 00:47'39" |
10 | 04'54" | 00:52'33" |
11 | 08'02" | 01:00'35" |
12 | 05'59" | 01:06'34" |
13 | 05'27" | 01:12'01" |
14 | 05'10" | 01:17'11" |
15 | 05'17" | 01:22'28" |
16 | 07'23" | 01:29'51" |
17 | 06'59" | 01:36'50" |
18 | 05'44" | 01:42'34" |
19 | 05'14" | 01:47'48" |
20 | 06'51" | 01:54'39" |
21 | 04'52" | 01:59'31" |
21.4 | 11'49" | 02:04'13" |