20.3 km | 01:55:54 | 05:43/km日期: 2012-09-27 04:35 - 地點: 新莊田徑場 - 天氣: 陰涼 - 卡路里: 1221 Cal
Pace: 07'05" / 06'23" / 05'42" / 05'43" / 05'40" / 05'31" / 05'22" / 05'11" / 06'15" / 06'32" / 06'14" / 06'00" / 06'10" / 05'54" / 05'12" / 05'01" / 05'20" / 05'22" / 06'01" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'21") | 385 / 385 |
| 2 | | 07'09" (+02'28") | 398 / 784 |
| 3 | | 07'41" (+03'00") | 21 / 805 |
| 4 | | 06'54" (+02'13") | 390 / 1196 |
| 5 | | 06'12" (+01'31") | 381 / 1578 |
| 6 | | 05'59" (+01'18") | 417 / 1995 |
| 7 | | 05'53" (+01'12") | 398 / 2394 |
| 8 | | 05'47" (+01'06") | 376 / 2771 |
| 9 | | 05'48" (+01'07") | 402 / 3173 |
| 10 | | 05'42" (+01'01") | 409 / 3582 |
| 11 | | 05'41" (+01'00") | 389 / 3972 |
| 12 | | 05'30" (+00'49") | 393 / 4365 |
| 13 | | 05'35" (+00'54") | 387 / 4753 |
| 14 | | 05'28" (+00'47") | 395 / 5148 |
| 15 | | 05'31" (+00'50") | 394 / 5543 |
| 16 | | 05'31" (+00'50") | 392 / 5936 |
| 17 | | 05'25" (+00'44") | 399 / 6335 |
| 18 | | 05'23" (+00'42") | 407 / 6743 |
| 19 | | 05'15" (+00'34") | 380 / 7123 |
| 20 | | 05'05" (+00'24") | 395 / 7519 |
| 21 | | 05'00" (+00'19") | 399 / 7919 |
| 22 | | 06'15" (+01'34") | 401 / 8321 |
| 23 | | 06'31" (+01'50") | 391 / 8712 |
| 24 | | 06'25" (+01'44") | 391 / 9103 |
| 25 | | 06'24" (+01'43") | 395 / 9499 |
| 26 | | 06'19" (+01'38") | 395 / 9894 |
| 27 | | 06'12" (+01'31") | 407 / 10302 |
| 28 | | 06'18" (+01'37") | 401 / 10703 |
| 29 | | 06'11" (+01'30") | 376 / 11080 |
| 30 | | 06'05" (+01'24") | 410 / 11491 |
| 31 | | 06'02" (+01'21") | 386 / 11877 |
| 32 | | 06'05" (+01'24") | 410 / 12288 |
| 33 | | 06'10" (+01'29") | 378 / 12666 |
| 34 | | 06'03" (+01'22") | 415 / 13082 |
| 35 | | 05'58" (+01'17") | 398 / 13481 |
| 36 | | 05'51" (+01'10") | 398 / 13879 |
| 37 | | 05'22" (+00'41") | 375 / 14255 |
| 38 | | 05'13" (+00'32") | 414 / 14669 |
| 39 | | 05'11" (+00'30") | 391 / 15061 |
| 40 | | 05'10" (+00'29") | 386 / 15447 |
| 41 | | 05'06" (+00'25") | 391 / 15839 |
| 42 | | 05'19" (+00'38") | 406 / 16245 |
| 43 | | 05'06" (+00'25") | 391 / 16637 |
| 44 | | 05'10" (+00'29") | 354 / 16991 |
| 45 | | 04'41" | 397 / 17388 |
| 46 | | 05'40" (+00'59") | 382 / 17771 |
| 47 | | 06'03" (+01'22") | 412 / 18183 |
| 48 | | 05'59" (+01'18") | 389 / 18573 |
| 49 | | 05'52" (+01'11") | 396 / 18970 |
| 50 | | 05'44" (+01'03") | 409 / 19379 |
| 51 | | 05'30" (+00'49") | 393 / 19773 |
9月累積里程 : 341.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'23" | 00:13'28" |
| 3 | 05'42" | 00:19'10" |
| 4 | 05'43" | 00:24'53" |
| 5 | 05'40" | 00:30'33" |
| 6 | 05'31" | 00:36'04" |
| 7 | 05'22" | 00:41'26" |
| 8 | 05'11" | 00:46'37" |
| 9 | 06'15" | 00:52'52" |
| 10 | 06'32" | 00:59'24" |
| 11 | 06'14" | 01:05'38" |
| 12 | 06'00" | 01:11'38" |
| 13 | 06'10" | 01:17'48" |
| 14 | 05'54" | 01:23'42" |
| 15 | 05'12" | 01:28'54" |
| 16 | 05'01" | 01:33'55" |
| 17 | 05'20" | 01:39'15" |
| 18 | 05'22" | 01:44'37" |
| 19 | 06'01" | 01:50'38" |
| 20.3 | 04'12" | 01:55'54" |
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