6.7 km | 00:41:53 | 06:13/km日期: 2017-10-31 16:29 - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(6)
Pace: 06'17" / 06'22" / 06'17" / 06'38" / 07'07" / 05'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'22") | 402 / 402 |
| 2 | | 34'56" (+31'38") | 43 / 445 |
| 3 | | 03'31" (+00'13") | 397 / 843 |
| 4 | | 31'44" (+28'26") | 47 / 890 |
| 5 | | 03'42" (+00'24") | 396 / 1287 |
| 6 | | 24'30" (+21'12") | 61 / 1348 |
| 7 | | 03'43" (+00'25") | 389 / 1738 |
| 8 | | 25'54" (+22'36") | 58 / 1796 |
| 9 | | 03'48" (+00'30") | 384 / 2181 |
| 10 | | 34'42" (+31'24") | 43 / 2225 |
| 11 | | 03'37" (+00'19") | 389 / 2614 |
| 12 | | 24'12" (+20'54") | 62 / 2676 |
| 13 | | 03'38" (+00'20") | 398 / 3074 |
| 14 | | 21'31" (+18'13") | 69 / 3144 |
| 15 | | 03'35" (+00'17") | 400 / 3545 |
| 16 | | 00'00" | 0 / 3545 |
| 17 | | 29'39" (+26'21") | 47 / 3592 |
| 18 | | 03'41" (+00'23") | 392 / 3984 |
| 19 | | 22'44" (+19'26") | 66 / 4050 |
| 20 | | 03'43" (+00'25") | 387 / 4438 |
| 21 | | 22'38" (+19'20") | 66 / 4505 |
| 22 | | 03'39" (+00'21") | 397 / 4903 |
| 23 | | 22'33" (+19'15") | 66 / 4969 |
| 24 | | 03'18" | 406 / 5376 |
| 25 | | 05'58" (+02'40") | 1000 / 6376 |
| 26 | | 05'56" (+02'38") | 361 / 6738 |
10月累積里程 : 200.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'22" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'38" | 00:25'34" |
| 5 | 07'07" | 00:32'41" |
| 6 | 05'07" | 00:37'48" |
| 6.7 | 05'42" | 00:42'01" |
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